21.7 km | 02:23:26 | 06:36/km日期: 2016-10-10 15:04 - 地點: 新營-白河-東山-新營 - 天氣: 晴 - 卡路里: 1310 Cal - 總步數: 22476 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'26" / 05'40" / 05'44" / 05'42" / 05'51" / 06'08" / 06'13" / 06'12" / 06'16" / 08'36" / 06'13" / 06'12" / 08'56" / 07'27" / 06'21" / 08'03" / 06'32" / 06'29" / 06'50" / 06'42" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1009 / 1009 | 172 / 106 |
| 2 | | 05'36" (+00'11") | 1002 / 2012 | 171 / 103 |
| 3 | | 05'44" (+00'19") | 1000 / 3012 | 171 / 101 |
| 4 | | 05'40" (+00'15") | 1004 / 4017 | 170 / 103 |
| 5 | | 05'52" (+00'27") | 1006 / 5024 | 169 / 100 |
| 6 | | 06'05" (+00'40") | 1004 / 6028 | 164 / 99 |
| 7 | | 06'10" (+00'45") | 1009 / 7037 | 166 / 97 |
| 8 | | 06'08" (+00'43") | 1009 / 8047 | 167 / 97 |
| 9 | | 06'12" (+00'47") | 1006 / 9053 | 168 / 95 |
| 10 | | 08'35" (+03'10") | 1001 / 10055 | 119 / 97 |
| 11 | | 06'11" (+00'46") | 1007 / 11062 | 167 / 96 |
| 12 | | 06'11" (+00'46") | 1000 / 12062 | 168 / 95 |
| 13 | | 08'58" (+03'33") | 1004 / 13067 | 107 / 103 |
| 14 | | 07'21" (+01'56") | 1002 / 14070 | 128 / 106 |
| 15 | | 06'21" (+00'56") | 1009 / 15079 | 168 / 93 |
| 16 | | 07'56" (+02'31") | 1005 / 16085 | 127 / 98 |
| 17 | | 06'32" (+01'07") | 1007 / 17093 | 165 / 92 |
| 18 | | 06'26" (+01'01") | 1006 / 18099 | 167 / 92 |
| 19 | | 06'46" (+01'21") | 1007 / 19107 | 158 / 93 |
| 20 | | 06'39" (+01'14") | 1000 / 20107 | 167 / 89 |
| 21 | | 06'51" (+01'26") | 1007 / 21115 | 164 / 88 |
| 22 | | 06'42" (+01'17") | 727 / 21843 | 167 / 88 |
10月累積里程 :
96.41 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'44" | 00:16'50" |
| 4 | 05'42" | 00:22'32" |
| 5 | 05'51" | 00:28'23" |
| 6 | 06'08" | 00:34'31" |
| 7 | 06'13" | 00:40'44" |
| 8 | 06'12" | 00:46'56" |
| 9 | 06'16" | 00:53'12" |
| 10 | 08'36" | 01:01'48" |
| 11 | 06'13" | 01:08'01" |
| 12 | 06'12" | 01:14'13" |
| 13 | 08'56" | 01:23'09" |
| 14 | 07'27" | 01:30'36" |
| 15 | 06'21" | 01:36'57" |
| 16 | 08'03" | 01:45'00" |
| 17 | 06'32" | 01:51'32" |
| 18 | 06'29" | 01:58'01" |
| 19 | 06'50" | 02:04'51" |
| 20 | 06'42" | 02:11'33" |
| 21 | 06'55" | 02:18'28" |
| 21.7 | 06'49" | 02:23'26" |
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