12.0 km | 01:24:01 | 06:59/km日期: 2024-11-10 14:10 - 平均心率: 137 - 卡路里: 891 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90.7
Pace: 06'52" / 06'56" / 06'55" / 06'58" / 07'16" / 07'14" / 07'12" / 07'20" / 06'50" / 06'44" / 06'51" / 06'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'08") | 1000 / 1000 |
| 2 | | 06'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 07'15" (+00'32") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 07'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'50" (+00'07") | 1000 / 11000 |
| 12 | | 06'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 136.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 06'55" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 07'16" | 00:34'57" |
| 6 | 07'14" | 00:42'11" |
| 7 | 07'12" | 00:49'23" |
| 8 | 07'20" | 00:56'43" |
| 9 | 06'50" | 01:03'33" |
| 10 | 06'44" | 01:10'17" |
| 11 | 06'51" | 01:17'08" |
| 12 | 06'52" | 01:24'00" |
| 12.0 | 06'21" | 01:24'02" |
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