11.6 km | 02:10:01 | 11:15/km日期: 2024-11-09 05:32 - 平均心率: 115 - 卡路里: 728 Cal - 總步數: 16378 - 平均步頻: 125 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 92.5
Pace: 11'39" / 11'14" / 10'20" / 10'54" / 10'28" / 10'54" / 10'55" / 10'35" / 10'25" / 10'16" / 10'11" / 11'15" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'14" (+02'02") | 1001 / 1001 | 126 / 64 |
| 2 | | 11'58" (+01'46") | 1001 / 2002 | 122 / 68 |
| 3 | | 11'16" (+01'04") | 1000 / 3003 | 129 / 68 |
| 4 | | 11'18" (+01'06") | 1000 / 4003 | 120 / 73 |
| 5 | | 11'12" (+01'00") | 1000 / 5004 | 127 / 69 |
| 6 | | 11'13" (+01'01") | 1001 / 6005 | 130 / 68 |
| 7 | | 11'07" (+00'55") | 1000 / 7006 | 123 / 72 |
| 8 | | 10'46" (+00'34") | 1000 / 8007 | 133 / 69 |
| 9 | | 10'37" (+00'25") | 1001 / 9008 | 121 / 77 |
| 10 | | 10'12" | 1000 / 10009 | 130 / 75 |
| 11 | | 10'36" (+00'24") | 1002 / 11011 | 117 / 79 |
| 12 | | 13'27" (+03'15") | 543 / 11555 | 130 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
170.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 11'14" | 00:22'53" |
| 3 | 10'20" | 00:33'13" |
| 4 | 10'54" | 00:44'07" |
| 5 | 10'28" | 00:54'35" |
| 6 | 10'54" | 01:05'29" |
| 7 | 10'55" | 01:16'24" |
| 8 | 10'35" | 01:26'59" |
| 9 | 10'25" | 01:37'24" |
| 10 | 10'16" | 01:47'40" |
| 11 | 10'11" | 01:57'51" |
| 12 | 11'15" | 02:09'06" |
| 11.6 | -2'-3" | 02:10'01" |
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