21.3 km | 02:36:57 | 07:22/km日期: 2024-11-10 16:24 - 平均心率: 108 - 卡路里: 641 Cal - 平均步頻: 194
Pace: 06'48" / 07'01" / 06'55" / 07'11" / 07'11" / 07'19" / 07'02" / 07'03" / 07'21" / 07'19" / 07'32" / 07'22" / 07'29" / 07'36" / 07'44" / 08'14" / 07'31" / 07'14" / 07'10" / 07'25" / 08'15" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'01" (+00'14") | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 07'11" (+00'24") | 1000 / 4000 |
| 5 | | 07'10" (+00'23") | 1000 / 5000 |
| 6 | | 07'19" (+00'32") | 1000 / 6000 |
| 7 | | 07'02" (+00'15") | 1000 / 7000 |
| 8 | | 07'03" (+00'16") | 1000 / 8000 |
| 9 | | 07'20" (+00'33") | 1000 / 9000 |
| 10 | | 07'19" (+00'32") | 1000 / 10000 |
| 11 | | 07'32" (+00'45") | 1000 / 11000 |
| 12 | | 07'21" (+00'34") | 1000 / 12000 |
| 13 | | 07'28" (+00'41") | 1000 / 13000 |
| 14 | | 07'36" (+00'49") | 1000 / 14000 |
| 15 | | 07'44" (+00'57") | 1000 / 15000 |
| 16 | | 08'13" (+01'26") | 1000 / 16000 |
| 17 | | 07'31" (+00'44") | 1000 / 17000 |
| 18 | | 07'13" (+00'26") | 1000 / 18000 |
| 19 | | 07'10" (+00'23") | 1000 / 19000 |
| 20 | | 07'24" (+00'37") | 1000 / 20000 |
| 21 | | 08'14" (+01'27") | 1000 / 21000 |
| 22 | | 07'27" (+00'40") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 275.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 06'55" | 00:20'44" |
| 4 | 07'11" | 00:27'55" |
| 5 | 07'11" | 00:35'06" |
| 6 | 07'19" | 00:42'25" |
| 7 | 07'02" | 00:49'27" |
| 8 | 07'03" | 00:56'30" |
| 9 | 07'21" | 01:03'51" |
| 10 | 07'19" | 01:11'10" |
| 11 | 07'32" | 01:18'42" |
| 12 | 07'22" | 01:26'04" |
| 13 | 07'29" | 01:33'33" |
| 14 | 07'36" | 01:41'09" |
| 15 | 07'44" | 01:48'53" |
| 16 | 08'14" | 01:57'07" |
| 17 | 07'31" | 02:04'38" |
| 18 | 07'14" | 02:11'52" |
| 19 | 07'10" | 02:19'02" |
| 20 | 07'25" | 02:26'27" |
| 21 | 08'15" | 02:34'42" |
| 21.3 | 07'26" | 02:36'57" |
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