25.4 km | 01:55:06 | 04:31/km日期: 2024-11-10 21:33 - 地點: 板二 - 平均心率: 170 - 卡路里: 1462 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88.8
Pace: 04'35" / 04'38" / 04'27" / 04'32" / 04'29" / 04'33" / 04'27" / 04'32" / 04'29" / 04'22" / 04'30" / 04'30" / 04'31" / 04'30" / 04'28" / 04'28" / 04'30" / 04'33" / 04'34" / 04'39" / 04'33" / 04'36" / 04'41" / 04'41" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 398 / 398 |
| 2 | | 04'45" (+00'28") | 391 / 790 |
| 3 | | 04'45" (+00'28") | 394 / 1184 |
| 4 | | 04'30" (+00'13") | 402 / 1587 |
| 5 | | 04'35" (+00'18") | 401 / 1988 |
| 6 | | 04'29" (+00'12") | 404 / 2393 |
| 7 | | 04'26" (+00'09") | 408 / 2801 |
| 8 | | 04'27" (+00'10") | 410 / 3211 |
| 9 | | 04'30" (+00'13") | 409 / 3621 |
| 10 | | 04'32" (+00'15") | 405 / 4027 |
| 11 | | 04'28" (+00'11") | 412 / 4439 |
| 12 | | 04'26" (+00'09") | 412 / 4852 |
| 13 | | 04'35" (+00'18") | 404 / 5257 |
| 14 | | 04'35" (+00'18") | 407 / 5664 |
| 15 | | 04'29" (+00'12") | 412 / 6076 |
| 16 | | 04'32" (+00'15") | 411 / 6488 |
| 17 | | 04'23" (+00'06") | 413 / 6901 |
| 18 | | 04'28" (+00'11") | 412 / 7314 |
| 19 | | 04'31" (+00'14") | 408 / 7723 |
| 20 | | 04'33" (+00'16") | 406 / 8129 |
| 21 | | 04'26" (+00'09") | 409 / 8539 |
| 22 | | 04'30" (+00'13") | 411 / 8950 |
| 23 | | 04'17" | 414 / 9365 |
| 24 | | 04'29" (+00'12") | 409 / 9774 |
| 25 | | 04'21" (+00'04") | 416 / 10190 |
| 26 | | 04'33" (+00'16") | 417 / 10607 |
| 27 | | 04'30" (+00'13") | 412 / 11020 |
| 28 | | 04'28" (+00'11") | 406 / 11426 |
| 29 | | 04'30" (+00'13") | 406 / 11832 |
| 30 | | 04'26" (+00'09") | 408 / 12241 |
| 31 | | 04'33" (+00'16") | 405 / 12646 |
| 32 | | 04'30" (+00'13") | 409 / 13056 |
| 33 | | 04'30" (+00'13") | 406 / 13462 |
| 34 | | 04'30" (+00'13") | 404 / 13867 |
| 35 | | 04'27" (+00'10") | 409 / 14276 |
| 36 | | 04'26" (+00'09") | 413 / 14690 |
| 37 | | 04'27" (+00'10") | 412 / 15102 |
| 38 | | 04'29" (+00'12") | 405 / 15507 |
| 39 | | 04'28" (+00'11") | 412 / 15920 |
| 40 | | 04'31" (+00'14") | 413 / 16334 |
| 41 | | 04'29" (+00'12") | 409 / 16743 |
| 42 | | 04'28" (+00'11") | 411 / 17155 |
| 43 | | 04'33" (+00'16") | 408 / 17564 |
| 44 | | 04'31" (+00'14") | 406 / 17971 |
| 45 | | 04'37" (+00'20") | 410 / 18381 |
| 46 | | 04'34" (+00'17") | 411 / 18793 |
| 47 | | 04'31" (+00'14") | 406 / 19199 |
| 48 | | 04'35" (+00'18") | 412 / 19612 |
| 49 | | 04'46" (+00'29") | 411 / 20023 |
| 50 | | 04'32" (+00'15") | 413 / 20436 |
| 51 | | 04'37" (+00'20") | 412 / 20849 |
| 52 | | 04'27" (+00'10") | 419 / 21268 |
| 53 | | 04'37" (+00'20") | 412 / 21681 |
| 54 | | 04'38" (+00'21") | 408 / 22089 |
| 55 | | 04'39" (+00'22") | 410 / 22500 |
| 56 | | 04'43" (+00'26") | 410 / 22910 |
| 57 | | 04'42" (+00'25") | 409 / 23320 |
| 58 | | 04'38" (+00'21") | 413 / 23733 |
| 59 | | 04'34" (+00'17") | 416 / 24150 |
| 60 | | 04'38" (+00'21") | 407 / 24557 |
| 61 | | 04'31" (+00'14") | 416 / 24973 |
| 62 | | 04'30" (+00'13") | 414 / 25387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
143.86 km 
MIZUNO WAVE RIDER 26 SSW 累積 :
360.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'27" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'29" | 00:22'41" |
| 6 | 04'33" | 00:27'14" |
| 7 | 04'27" | 00:31'41" |
| 8 | 04'32" | 00:36'13" |
| 9 | 04'29" | 00:40'42" |
| 10 | 04'22" | 00:45'04" |
| 11 | 04'30" | 00:49'34" |
| 12 | 04'30" | 00:54'04" |
| 13 | 04'31" | 00:58'35" |
| 14 | 04'30" | 01:03'05" |
| 15 | 04'28" | 01:07'33" |
| 16 | 04'28" | 01:12'01" |
| 17 | 04'30" | 01:16'31" |
| 18 | 04'33" | 01:21'04" |
| 19 | 04'34" | 01:25'38" |
| 20 | 04'39" | 01:30'17" |
| 21 | 04'33" | 01:34'50" |
| 22 | 04'36" | 01:39'26" |
| 23 | 04'41" | 01:44'07" |
| 24 | 04'41" | 01:48'48" |
| 25 | 04'36" | 01:53'24" |
| 25.4 | 04'28" | 01:55'08" |
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