10.4 km | 01:22:43 | 07:55/km日期: 2024-11-11 05:05 - 總爬升: 228 m - 卡路里: 564 Cal - 總步數: 9800 - 平均步頻: 118 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 94.4
Pace: 10'55" / 06'36" / 06'06" / 06'27" / 06'25" / 06'08" / 06'27" / 06'11" / 08'22" / 11'49" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'02" (+04'47") | 1000 / 1000 | 113 / 79 |
| 2 | | 06'43" (+00'28") | 1000 / 2001 | 148 / 99 |
| 3 | | 06'17" (+00'02") | 1002 / 3003 | 130 / 121 |
| 4 | | 06'37" (+00'22") | 1002 / 4006 | 122 / 123 |
| 5 | | 06'37" (+00'22") | 1000 / 5006 | 133 / 112 |
| 6 | | 06'15" | 1001 / 6008 | 136 / 117 |
| 7 | | 06'33" (+00'18") | 1001 / 7009 | 137 / 111 |
| 8 | | 06'22" (+00'07") | 1000 / 8010 | 133 / 117 |
| 9 | | 11'01" (+04'46") | 1001 / 9012 | 95 / 95 |
| 10 | | 11'41" (+05'26") | 1000 / 10012 | 90 / 94 |
| 11 | | 07'47" (+01'32") | 433 / 10446 | 89 / 143 |
11月累積里程 :
117.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 06'36" | 00:17'31" |
| 3 | 06'06" | 00:23'37" |
| 4 | 06'27" | 00:30'04" |
| 5 | 06'25" | 00:36'29" |
| 6 | 06'08" | 00:42'37" |
| 7 | 06'27" | 00:49'04" |
| 8 | 06'11" | 00:55'15" |
| 9 | 08'22" | 01:03'37" |
| 10 | 11'49" | 01:15'26" |
| 10.4 | 16'18" | 01:22'43" |
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