21.1 km | 02:08:06 | 06:04/km日期: 2024-11-11 05:19 - 平均心率: 137 - 卡路里: 1256 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94.4
Pace: 07'12" / 06'48" / 06'17" / 07'02" / 05'56" / 05'41" / 05'47" / 09'30" / 06'17" / 06'10" / 05'49" / 05'44" / 06'01" / 07'20" / 05'52" / 05'49" / 06'16" / 08'35" / 05'51" / 05'51" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'43") | 1000 / 1000 |
| 2 | | 06'48" (+01'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'30" (+01'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'49") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'26") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'51" (+00'24") | 1000 / 19000 |
| 20 | | 05'51" (+00'24") | 1000 / 20000 |
| 21 | | 05'45" (+00'18") | 1000 / 21000 |
| 22 | | 05'24" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'17" | 00:20'17" |
| 4 | 07'02" | 00:27'19" |
| 5 | 05'56" | 00:33'15" |
| 6 | 05'41" | 00:38'56" |
| 7 | 05'47" | 00:44'43" |
| 8 | 09'30" | 00:54'13" |
| 9 | 06'17" | 01:00'30" |
| 10 | 06'10" | 01:06'40" |
| 11 | 05'49" | 01:12'29" |
| 12 | 05'44" | 01:18'13" |
| 13 | 06'01" | 01:24'14" |
| 14 | 07'20" | 01:31'34" |
| 15 | 05'52" | 01:37'26" |
| 16 | 05'49" | 01:43'15" |
| 17 | 06'16" | 01:49'31" |
| 18 | 08'35" | 01:58'06" |
| 19 | 05'51" | 02:03'57" |
| 20 | 05'51" | 02:09'48" |
| 21 | 05'45" | 02:15'33" |
| 21.1 | 05'27" | 02:16'08" |
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