13.4 km | 01:17:09 | 05:45/km日期: 2024-11-11 19:32 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 94.3
Pace: 05'48" / 05'50" / 25'48" / 05'34" / 05'31" / 05'21" / 04'54" / 05'13" / 05'32" / 05'25" / 05'00" / 04'48" / 05'23" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 05'50" (+01'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'23" (+00'36") | 1000 / 13000 |
| 14 | | 18'31" (+13'44") | 410 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
247.25 km 
NIKE 慢跑鞋 累積 :
7229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 25'48" | 00:37'26" |
| 4 | 05'34" | 00:43'00" |
| 5 | 05'31" | 00:48'31" |
| 6 | 05'21" | 00:53'52" |
| 7 | 04'54" | 00:58'46" |
| 8 | 05'13" | 01:03'59" |
| 9 | 05'32" | 01:09'31" |
| 10 | 05'25" | 01:14'56" |
| 11 | 05'00" | 01:19'56" |
| 12 | 04'48" | 01:24'44" |
| 13 | 05'23" | 01:30'07" |
| 13.4 | 18'30" | 01:37'43" |
展開計圈分析
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