12.9 km | 01:10:02 | 05:25/km日期: 2024-11-11 20:27 - 地點: 寶溜公司 - 平均心率: 134 - 卡路里: 771 Cal - 平均步頻: 168
Pace: 05'38" / 06'05" / 05'21" / 05'17" / 05'19" / 05'19" / 06'13" / 06'24" / 08'11" / 05'18" / 05'16" / 05'17" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'22") | 1000 / 1000 |
2 | | 05'38" (+00'22") | 1000 / 2000 |
3 | | 05'20" (+00'04") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'19" (+00'03") | 1000 / 5000 |
6 | | 05'19" (+00'03") | 1000 / 6000 |
7 | | 05'33" (+00'17") | 1000 / 7000 |
8 | | 05'47" (+00'31") | 1000 / 8000 |
9 | | 05'32" (+00'16") | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'17" (+00'01") | 1000 / 12000 |
13 | | 05'17" (+00'01") | 898 / 12898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
64.34 km mizuno wave rider 26 累積 :
1155.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'05" | 00:11'43" |
3 | 05'21" | 00:17'04" |
4 | 05'17" | 00:22'21" |
5 | 05'19" | 00:27'40" |
6 | 05'19" | 00:32'59" |
7 | 06'13" | 00:39'12" |
8 | 06'24" | 00:45'36" |
9 | 08'11" | 00:53'47" |
10 | 05'18" | 00:59'05" |
11 | 05'16" | 01:04'21" |
12 | 05'17" | 01:09'38" |
12.9 | 05'18" | 01:14'24" |