13.1 km | 01:22:26 | 06:18/km日期: 2024-11-08 20:45 - 平均心率: 130 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85.9
Pace: 06'10" / 06'01" / 06'27" / 06'18" / 06'13" / 06'28" / 06'32" / 06'23" / 06'22" / 06'39" / 06'33" / 06'21" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'39" (+00'49") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'28" | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 148.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'27" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'28" | 00:37'37" |
| 7 | 06'32" | 00:44'09" |
| 8 | 06'23" | 00:50'32" |
| 9 | 06'22" | 00:56'54" |
| 10 | 06'39" | 01:03'33" |
| 11 | 06'33" | 01:10'06" |
| 12 | 06'21" | 01:16'27" |
| 13 | 05'50" | 01:22'17" |
| 13.1 | 05'36" | 01:22'35" |
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