5.1 km | 00:31:11 | 06:08/km日期: 2016-10-11 17:21 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 04'30" / 06'12" / 06'06" / 06'03" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 500 / 500 |
| 2 | | 06'06" (+00'05") | 500 / 1000 |
| 3 | | 06'13" (+00'12") | 500 / 1500 |
| 4 | | 06'10" (+00'09") | 500 / 2000 |
| 5 | | 06'06" (+00'05") | 500 / 2500 |
| 6 | | 06'06" (+00'05") | 500 / 3000 |
| 7 | | 06'01" | 500 / 3500 |
| 8 | | 06'03" (+00'02") | 500 / 4000 |
| 9 | | 06'09" (+00'08") | 500 / 4500 |
| 10 | | 06'16" (+00'15") | 500 / 5000 |
| 11 | | 05'55" | 78 / 5078 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'12" | 00:10'42" |
| 3 | 06'06" | 00:16'48" |
| 4 | 06'03" | 00:22'51" |
| 5 | 06'12" | 00:29'03" |
| 5.1 | 05'55" | 00:29'31" |
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