13.1 km | 01:23:08 | 06:21/km日期: 2016-10-11 17:18 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 07'06" / 06'30" / 06'26" / 06'16" / 06'13" / 06'34" / 06'40" / 06'08" / 12'13" / 07'08" / 06'24" / 06'05" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'21" (+19'24") | 6 / 6 |
| 2 | | 07'59" (+02'02") | 6 / 13 |
| 3 | | 06'50" (+00'53") | 1000 / 1013 |
| 4 | | 06'29" (+00'32") | 1000 / 2013 |
| 5 | | 06'27" (+00'30") | 1000 / 3013 |
| 6 | | 06'19" (+00'22") | 1000 / 4013 |
| 7 | | 06'08" (+00'11") | 1000 / 5013 |
| 8 | | 06'33" (+00'36") | 1000 / 6013 |
| 9 | | 06'41" (+00'44") | 1000 / 7013 |
| 10 | | 06'07" (+00'10") | 1000 / 8013 |
| 11 | | 06'32" (+00'35") | 1000 / 9013 |
| 12 | | 06'05" (+00'08") | 1000 / 10013 |
| 13 | | 06'11" (+00'14") | 1000 / 11013 |
| 14 | | 06'00" (+00'03") | 1000 / 12013 |
| 15 | | 05'57" | 1000 / 13013 |
| 16 | | 06'30" (+00'33") | 77 / 13090 |
一出門就下起綿綿細雨~~能跑超過10K真是意外啊！要是以前可能早就放棄了！希望能夠變得堅強一點！加油！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
218.88 km 
adidas S78623 累積 :
218.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 06'26" | 00:20'02" |
| 4 | 06'16" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 06'34" | 00:39'05" |
| 7 | 06'40" | 00:45'45" |
| 8 | 06'08" | 00:51'53" |
| 9 | 12'13" | 01:04'06" |
| 10 | 07'08" | 01:11'14" |
| 11 | 06'24" | 01:17'38" |
| 12 | 06'05" | 01:23'43" |
| 13 | 05'57" | 01:29'40" |
| 13.1 | 05'43" | 01:30'11" |
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