11.9 km | 01:14:37 | 06:16/km日期: 2016-10-11 16:43 - 地點: 荔枝角游泳池，海輝道，南昌公園，荔枝角公園 - 天氣: 25.4° 濕度76% - 卡路里: 726 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'17" / 05'27" / 05'52" / 06'37" / 05'10" / 06'01" / 06'10" / 06'04" / 06'07" / 05'10" / 03'33" / 05'54" / 06'38" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'17") | 1104 / 1104 |
| 2 | | 05'28" (+01'29") | 998 / 2102 |
| 3 | | 05'48" (+01'49") | 1016 / 3119 |
| 4 | | 06'38" (+02'39") | 990 / 4110 |
| 5 | | 05'17" (+01'18") | 1055 / 5166 |
| 6 | | 06'01" (+02'02") | 1010 / 6176 |
| 7 | | 05'59" (+02'00") | 993 / 7169 |
| 8 | | 06'22" (+02'23") | 999 / 8168 |
| 9 | | 06'08" (+02'09") | 1037 / 9205 |
| 10 | | 05'21" (+01'22") | 1210 / 10416 |
| 11 | | 03'59" | 1438 / 11855 |
| 12 | | 06'40" (+02'41") | 1005 / 12860 |
10月累積里程 :
172.88 km 
new balance M680 累積 :
450.8 kmAndroid - samsung SM-C7000 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'52" | 00:16'36" |
| 4 | 06'37" | 00:23'13" |
| 5 | 05'10" | 00:28'23" |
| 6 | 06'01" | 00:34'24" |
| 7 | 06'10" | 00:40'34" |
| 8 | 06'04" | 00:46'38" |
| 9 | 06'07" | 00:52'45" |
| 10 | 05'10" | 00:57'55" |
| 11 | 03'33" | 01:01'28" |
| 12 | 05'54" | 01:07'22" |
| 13 | 06'38" | 01:14'00" |
| 13.1 | 05'41" | 01:14'37" |
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