10.5 km | 01:11:03 | 06:46/km日期: 2024-11-12 18:55 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89
Pace: 06'35" / 06'30" / 06'45" / 06'45" / 06'42" / 06'41" / 06'39" / 05'43" / 05'51" / 05'51" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+01'02") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'58") | 1000 / 5000 |
| 6 | | 06'40" (+00'58") | 1000 / 6000 |
| 7 | | 06'39" (+00'57") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 14'09" (+08'27") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
121.15 km 
ASICS GT-2000 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'45" | 00:19'50" |
| 4 | 06'45" | 00:26'35" |
| 5 | 06'42" | 00:33'17" |
| 6 | 06'41" | 00:39'58" |
| 7 | 06'39" | 00:46'37" |
| 8 | 05'43" | 00:52'20" |
| 9 | 05'51" | 00:58'11" |
| 10 | 05'51" | 01:04'02" |
| 10.5 | 14'08" | 01:11'05" |
展開計圈分析
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