15.0 km | 01:37:48 | 06:30/km日期: 2024-11-12 18:46 - 總爬升: 267 m - 平均心率: 155 - 卡路里: 1319 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 88.9
Pace: 06'38" / 06'10" / 06'14" / 06'39" / 07'03" / 06'54" / 07'46" / 08'47" / 05'01" / 05'43" / 05'46" / 06'07" / 05'55" / 06'04" / 06'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'09" (+01'08") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 06'39" (+01'38") | 1000 / 4000 |
| 5 | | 07'03" (+02'02") | 1000 / 5000 |
| 6 | | 06'53" (+01'52") | 1000 / 6000 |
| 7 | | 07'45" (+02'44") | 1000 / 7000 |
| 8 | | 08'46" (+03'45") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 06'07" (+01'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'53") | 1000 / 13000 |
| 14 | | 06'04" (+01'03") | 1000 / 14000 |
| 15 | | 06'57" (+01'56") | 1000 / 15000 |
| 16 | | 05'39" (+00'38") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 243.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'39" | 00:25'41" |
| 5 | 07'03" | 00:32'44" |
| 6 | 06'54" | 00:39'38" |
| 7 | 07'46" | 00:47'24" |
| 8 | 08'47" | 00:56'11" |
| 9 | 05'01" | 01:01'12" |
| 10 | 05'43" | 01:06'55" |
| 11 | 05'46" | 01:12'41" |
| 12 | 06'07" | 01:18'48" |
| 13 | 05'55" | 01:24'43" |
| 14 | 06'04" | 01:30'47" |
| 15 | 06'57" | 01:37'44" |
| 15.0 | 05'59" | 01:37'49" |
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