10.0 km | 00:47:32 | 04:44/km日期: 2024-11-12 19:22 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.3
Pace: 05'01" / 04'23" / 04'53" / 04'42" / 04'29" / 15'21" / 04'37" / 04'13" / 05'04" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'54") | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'39") | 1000 / 3000 |
| 4 | | 04'41" (+00'28") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'23") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 05'03" (+00'50") | 1000 / 9000 |
| 10 | | 05'22" (+01'09") | 1000 / 10000 |
| 11 | | 05'43" (+01'30") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 139.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'23" | 00:09'24" |
| 3 | 04'53" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'29" | 00:23'28" |
| 6 | 15'21" | 00:38'49" |
| 7 | 04'37" | 00:43'26" |
| 8 | 04'13" | 00:47'39" |
| 9 | 05'04" | 00:52'43" |
| 10 | 05'22" | 00:58'05" |
| 10.0 | 06'22" | 00:58'09" |
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