10.3 km | 00:57:09 | 05:34/km日期: 2016-10-11 18:51 - 平均心率: 158 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'54" / 05'37" / 05'16" / 05'10" / 05'17" / 05'37" / 05'32" / 05'39" / 05'33" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1701 / 1701 |
| 2 | | 05'12" (+00'41") | 3839 / 5541 |
| 3 | | 24'52" (+20'21") | 40 / 5582 |
| 4 | | 04'31" | 1107 / 6689 |
| 5 | | 36'03" (+31'32") | 27 / 6717 |
| 6 | | 04'49" (+00'18") | 1036 / 7754 |
| 7 | | 25'00" (+20'29") | 40 / 7794 |
| 8 | | 04'35" (+00'04") | 1091 / 8886 |
| 9 | | 23'25" (+18'54") | 43 / 8929 |
| 10 | | 06'03" (+01'32") | 1325 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
163.10 km 
Saucony KINVARA 7 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'16" | 00:16'47" |
| 4 | 05'10" | 00:21'57" |
| 5 | 05'17" | 00:27'14" |
| 6 | 05'37" | 00:32'51" |
| 7 | 05'32" | 00:38'23" |
| 8 | 05'39" | 00:44'02" |
| 9 | 05'33" | 00:49'35" |
| 10 | 06'00" | 00:55'35" |
| 10.3 | 06'07" | 00:57'09" |
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