8.1 km | 00:48:02 | 05:55/km日期: 2024-11-12 20:13 - 地點: 板二 - 平均心率: 142 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93.9
Pace: 06'21" / 05'48" / 05'42" / 05'41" / 06'03" / 05'54" / 05'57" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
143.86 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 05'57" | 00:41'26" |
| 8 | 06'02" | 00:47'28" |
| 8.1 | 05'40" | 00:48'03" |
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展開計圈分析
