8.3 km | 00:52:55 | 06:21/km日期: 2016-10-11 19:49 - 卡路里: 539 Cal - 平均步頻: 170
Pace: 06'58" / 07'01" / 05'30" / 05'56" / 05'53" / 05'01" / 07'24" / 07'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'57") | 2204 / 2204 |
| 2 | | 05'08" (+00'07") | 1166 / 3370 |
| 3 | | 08'13" (+03'12") | 242 / 3613 |
| 4 | | 05'07" (+00'06") | 1171 / 4785 |
| 5 | | 08'17" (+03'16") | 241 / 5026 |
| 6 | | 05'01" | 1195 / 6222 |
| 7 | | 08'45" (+03'44") | 228 / 6450 |
| 8 | | 07'13" (+02'12") | 1874 / 8325 |
10月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 05'30" | 00:19'29" |
| 4 | 05'56" | 00:25'25" |
| 5 | 05'53" | 00:31'18" |
| 6 | 05'01" | 00:36'19" |
| 7 | 07'24" | 00:43'43" |
| 8 | 07'05" | 00:50'48" |
| 8.3 | 06'30" | 00:52'55" |
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