13.9 km | 01:09:35 | 04:59/km日期: 2024-11-13 05:10 - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.1
Pace: 05'27" / 05'09" / 04'16" / 05'20" / 04'28" / 05'29" / 04'25" / 05'05" / 04'35" / 05'28" / 04'35" / 05'44" / 04'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'53") | 879 / 1879 |
| 3 | | 04'18" | 1000 / 2879 |
| 4 | | 04'20" (+00'02") | 847 / 3726 |
| 5 | | 08'37" (+04'19") | 232 / 3958 |
| 6 | | 04'26" (+00'08") | 1000 / 4958 |
| 7 | | 04'26" (+00'08") | 800 / 5758 |
| 8 | | 08'55" (+04'37") | 224 / 5982 |
| 9 | | 04'25" (+00'07") | 1000 / 6982 |
| 10 | | 04'20" (+00'02") | 823 / 7806 |
| 11 | | 07'48" (+03'30") | 255 / 8062 |
| 12 | | 04'30" (+00'12") | 1000 / 9062 |
| 13 | | 04'34" (+00'16") | 760 / 9823 |
| 14 | | 09'10" (+04'52") | 218 / 10041 |
| 15 | | 04'25" (+00'07") | 1000 / 11041 |
| 16 | | 04'26" (+00'08") | 802 / 11843 |
| 17 | | 12'45" (+08'27") | 156 / 12000 |
| 18 | | 04'37" (+00'19") | 1000 / 13000 |
| 19 | | 04'41" (+00'23") | 721 / 13721 |
| 20 | | 07'44" (+03'26") | 204 / 13926 |
WU10min
1,800m / 8’
間休 / 2’
*6 趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
73.41 km 
Hoka Arahi 6 累積 :
244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 04'16" | 00:14'52" |
| 4 | 05'20" | 00:20'12" |
| 5 | 04'28" | 00:24'40" |
| 6 | 05'29" | 00:30'09" |
| 7 | 04'25" | 00:34'34" |
| 8 | 05'05" | 00:39'39" |
| 9 | 04'35" | 00:44'14" |
| 10 | 05'28" | 00:49'42" |
| 11 | 04'35" | 00:54'17" |
| 12 | 05'44" | 01:00'01" |
| 13 | 04'37" | 01:04'38" |
| 13.9 | 05'21" | 01:09'36" |
展開計圈分析
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