9.6 km | 01:17:38 | 08:02/km日期: 2024-11-12 05:08 - 總爬升: 202 m - 卡路里: 521 Cal - 總步數: 8184 - 平均步頻: 105 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 95.2
Pace: 11'18" / 06'43" / 06'10" / 06'31" / 06'17" / 06'08" / 06'43" / 06'54" / 13'01" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'26" (+05'13") | 1000 / 1000 | 96 / 90 |
| 2 | | 06'53" (+00'40") | 1000 / 2001 | 113 / 127 |
| 3 | | 06'20" (+00'07") | 1000 / 3002 | 123 / 127 |
| 4 | | 06'38" (+00'25") | 1002 / 4004 | 120 / 125 |
| 5 | | 06'30" (+00'17") | 1001 / 5005 | 115 / 133 |
| 6 | | 06'13" | 1002 / 6008 | 137 / 117 |
| 7 | | 06'59" (+00'46") | 1001 / 7009 | 126 / 113 |
| 8 | | 11'20" (+05'07") | 1001 / 8011 | 86 / 101 |
| 9 | | 08'58" (+02'45") | 1001 / 9013 | 94 / 118 |
| 10 | | 09'43" (+03'30") | 634 / 9647 | 61 / 166 |
11月累積里程 :
117.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'43" | 00:18'01" |
| 3 | 06'10" | 00:24'11" |
| 4 | 06'31" | 00:30'42" |
| 5 | 06'17" | 00:36'59" |
| 6 | 06'08" | 00:43'07" |
| 7 | 06'43" | 00:49'50" |
| 8 | 06'54" | 00:56'44" |
| 9 | 13'01" | 01:09'45" |
| 9.6 | 12'09" | 01:17'38" |
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