23.1 km | 02:27:57 | 06:23/km日期: 2024-11-13 09:15 - 總爬升: 782 m - 平均心率: 132 - 卡路里: 1581 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92
Pace: 13'29" / 09'27" / 07'57" / 09'13" / 08'18" / 05'01" / 04'39" / 08'07" / 07'19" / 07'09" / 07'37" / 06'46" / 04'45" / 04'49" / 04'38" / 07'45" / 06'49" / 06'44" / 04'56" / 05'22" / 04'49" / 04'22" / 04'13" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+07'02") | 1000 / 1000 |
| 2 | | 09'27" (+05'15") | 1000 / 2000 |
| 3 | | 07'56" (+03'44") | 1000 / 3000 |
| 4 | | 09'13" (+05'01") | 1000 / 4000 |
| 5 | | 08'17" (+04'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'49") | 1000 / 6000 |
| 7 | | 04'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+01'39") | 1000 / 8000 |
| 9 | | 07'19" (+03'07") | 1000 / 9000 |
| 10 | | 07'08" (+02'56") | 1000 / 10000 |
| 11 | | 07'22" (+03'10") | 1000 / 11000 |
| 12 | | 06'22" (+02'10") | 1000 / 12000 |
| 13 | | 04'45" (+00'33") | 1000 / 13000 |
| 14 | | 04'49" (+00'37") | 1000 / 14000 |
| 15 | | 04'37" (+00'25") | 1000 / 15000 |
| 16 | | 06'00" (+01'48") | 1000 / 16000 |
| 17 | | 06'49" (+02'37") | 1000 / 17000 |
| 18 | | 06'43" (+02'31") | 1000 / 18000 |
| 19 | | 04'56" (+00'44") | 1000 / 19000 |
| 20 | | 05'22" (+01'10") | 1000 / 20000 |
| 21 | | 04'49" (+00'37") | 1000 / 21000 |
| 22 | | 04'21" (+00'09") | 1000 / 22000 |
| 23 | | 04'12" | 1000 / 23000 |
| 24 | | 04'32" (+00'20") | 131 / 23131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 283.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 09'27" | 00:22'56" |
| 3 | 07'57" | 00:30'53" |
| 4 | 09'13" | 00:40'06" |
| 5 | 08'18" | 00:48'24" |
| 6 | 05'01" | 00:53'25" |
| 7 | 04'39" | 00:58'04" |
| 8 | 08'07" | 01:06'11" |
| 9 | 07'19" | 01:13'30" |
| 10 | 07'09" | 01:20'39" |
| 11 | 07'37" | 01:28'16" |
| 12 | 06'46" | 01:35'02" |
| 13 | 04'45" | 01:39'47" |
| 14 | 04'49" | 01:44'36" |
| 15 | 04'38" | 01:49'14" |
| 16 | 07'45" | 01:56'59" |
| 17 | 06'49" | 02:03'48" |
| 18 | 06'44" | 02:10'32" |
| 19 | 04'56" | 02:15'28" |
| 20 | 05'22" | 02:20'50" |
| 21 | 04'49" | 02:25'39" |
| 22 | 04'22" | 02:30'01" |
| 23 | 04'13" | 02:34'14" |
| 23.1 | 04'34" | 02:34'50" |
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