6.9 km | 00:48:26 | 07:02/km日期: 2016-10-11 20:15 - 地點: 三民家商 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93%
Pace: 06'45" / 07'05" / 07'35" / 04'29" / 07'17" / 07'33" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'18") | 408 / 408 |
| 2 | | 46'19" (+42'45") | 64 / 472 |
| 3 | | 03'55" (+00'21") | 404 / 877 |
| 4 | | 04'11" (+00'37") | 398 / 1275 |
| 5 | | 01:02'09" (+58'35") | 50 / 1326 |
| 6 | | 03'59" (+00'25") | 406 / 1733 |
| 7 | | 04'16" (+00'42") | 406 / 2140 |
| 8 | | 04'02" (+00'28") | 414 / 2554 |
| 9 | | 01:01'24" (+57'50") | 60 / 2615 |
| 10 | | 04'16" (+00'42") | 408 / 3023 |
| 11 | | 04'29" (+00'55") | 401 / 3425 |
| 12 | | 04'22" (+00'48") | 409 / 3834 |
| 13 | | 04'24" (+00'50") | 404 / 4239 |
| 14 | | 58'46" (+55'12") | 55 / 4295 |
| 15 | | 04'13" (+00'39") | 396 / 4691 |
| 16 | | 04'09" (+00'35") | 399 / 5091 |
| 17 | | 04'16" (+00'42") | 388 / 5479 |
| 18 | | 48'42" (+45'08") | 75 / 5555 |
| 19 | | 04'08" (+00'34") | 395 / 5951 |
| 20 | | 04'02" (+00'28") | 404 / 6355 |
| 21 | | 52'52" (+49'18") | 89 / 6445 |
| 22 | | 03'34" | 408 / 6854 |
| 23 | | 07'53" (+04'19") | 16 / 6870 |
W13→二
PTT南部進化特區第101次團練
課表:
400M*1→P94s，R180s
800M*1→P98s，R180s
1200M*1→P102s，R180s
1600M*1→P108s，R180s
1200M*1→P102s，R180s
800M*1→P98s，R180s
400M*1→P94s，R180s
10月累積里程 :
243.43 km 
ASICS SORTIEMAGIC SS 累積 :
457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'05" | 00:13'50" |
| 3 | 07'35" | 00:21'25" |
| 4 | 04'29" | 00:25'54" |
| 5 | 07'17" | 00:33'11" |
| 6 | 07'33" | 00:40'44" |
| 6.9 | 08'51" | 00:48'27" |
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