8.1 km | 00:51:59 | 06:25/km日期: 2024-11-13 19:20 - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91
Pace: 07'45" / 50'42" / 06'03" / 05'55" / 06'48" / 05'19" / 06'19" / 09'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'06") | 1000 / 1000 |
| 2 | | 07'07" (+02'28") | 382 / 1382 |
| 3 | | 04'55" (+00'16") | 402 / 1785 |
| 4 | | 04'46" (+00'07") | 407 / 2192 |
| 5 | | 04'54" (+00'15") | 401 / 2594 |
| 6 | | 09'18" (+04'39") | 472 / 3066 |
| 7 | | 04'58" (+00'19") | 396 / 3463 |
| 8 | | 04'59" (+00'20") | 402 / 3865 |
| 9 | | 04'59" (+00'20") | 399 / 4264 |
| 10 | | 09'23" (+04'44") | 426 / 4690 |
| 11 | | 04'52" (+00'13") | 407 / 5098 |
| 12 | | 04'51" (+00'12") | 407 / 5506 |
| 13 | | 05'00" (+00'21") | 398 / 5904 |
| 14 | | 09'20" (+04'41") | 429 / 6334 |
| 15 | | 04'39" | 406 / 6741 |
| 16 | | 04'43" (+00'04") | 409 / 7150 |
| 17 | | 04'44" (+00'05") | 404 / 7555 |
| 18 | | 09'57" (+05'18") | 523 / 8078 |
| 19 | | 13'50" (+09'11") | 21 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 23.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 50'42" | 00:58'27" |
| 3 | 06'03" | 01:04'30" |
| 4 | 05'55" | 01:10'25" |
| 5 | 06'48" | 01:17'13" |
| 6 | 05'19" | 01:22'32" |
| 7 | 06'19" | 01:28'51" |
| 8 | 09'50" | 01:38'41" |
| 8.1 | 05'10" | 01:39'12" |
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