21.1 km | 02:17:09 | 06:30/km日期: 2024-11-14 05:30 - 總爬升: 314 m - 平均心率: 170 - 卡路里: 1681 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91.9
Pace: 06'44" / 06'33" / 06'16" / 06'02" / 06'13" / 06'03" / 05'58" / 07'26" / 07'18" / 07'08" / 06'27" / 07'03" / 07'31" / 06'59" / 06'36" / 05'42" / 08'12" / 07'50" / 06'27" / 06'40" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 07'05" (+01'24") | 1000 / 9000 |
| 10 | | 07'07" (+01'26") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 1000 / 11000 |
| 12 | | 07'03" (+01'22") | 1000 / 12000 |
| 13 | | 06'41" (+01'00") | 1000 / 13000 |
| 14 | | 06'59" (+01'18") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 05'42" (+00'01") | 1000 / 16000 |
| 17 | | 06'36" (+00'55") | 1000 / 17000 |
| 18 | | 07'50" (+02'09") | 1000 / 18000 |
| 19 | | 06'27" (+00'46") | 1000 / 19000 |
| 20 | | 06'39" (+00'58") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 :
99.11 km 
HOKA ONE ONE Mach 6 26.5 累積 :
902.8 kmTCX 2.0 上傳 | 20 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 06'02" | 00:25'35" |
| 5 | 06'13" | 00:31'48" |
| 6 | 06'03" | 00:37'51" |
| 7 | 05'58" | 00:43'49" |
| 8 | 07'26" | 00:51'15" |
| 9 | 07'18" | 00:58'33" |
| 10 | 07'08" | 01:05'41" |
| 11 | 06'27" | 01:12'08" |
| 12 | 07'03" | 01:19'11" |
| 13 | 07'31" | 01:26'42" |
| 14 | 06'59" | 01:33'41" |
| 15 | 06'36" | 01:40'17" |
| 16 | 05'42" | 01:45'59" |
| 17 | 08'12" | 01:54'11" |
| 18 | 07'50" | 02:02'01" |
| 19 | 06'27" | 02:08'28" |
| 20 | 06'40" | 02:15'08" |
| 21 | 05'41" | 02:20'49" |
| 21.1 | 05'57" | 02:21'15" |
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