20.0 km | 02:20:18 | 07:00/km日期: 2024-11-13 20:07 - 平均心率: 138 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79.8
Pace: 07'07" / 06'56" / 06'20" / 06'06" / 06'33" / 06'41" / 06'57" / 06'49" / 07'07" / 06'57" / 07'08" / 07'11" / 08'29" / 06'59" / 06'55" / 06'51" / 07'17" / 07'40" / 07'20" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'56" (+00'51") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 07'07" (+01'02") | 1000 / 9000 |
| 10 | | 06'56" (+00'51") | 1000 / 10000 |
| 11 | | 07'08" (+01'03") | 1000 / 11000 |
| 12 | | 07'10" (+01'05") | 1000 / 12000 |
| 13 | | 08'29" (+02'24") | 1000 / 13000 |
| 14 | | 06'58" (+00'53") | 1000 / 14000 |
| 15 | | 06'55" (+00'50") | 1000 / 15000 |
| 16 | | 06'50" (+00'45") | 1000 / 16000 |
| 17 | | 07'16" (+01'11") | 1000 / 17000 |
| 18 | | 07'40" (+01'35") | 1000 / 18000 |
| 19 | | 07'20" (+01'15") | 1000 / 19000 |
| 20 | | 06'50" (+00'45") | 1000 / 20000 |
| 21 | | 06'44" (+00'39") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 06'20" | 00:20'23" |
| 4 | 06'06" | 00:26'29" |
| 5 | 06'33" | 00:33'02" |
| 6 | 06'41" | 00:39'43" |
| 7 | 06'57" | 00:46'40" |
| 8 | 06'49" | 00:53'29" |
| 9 | 07'07" | 01:00'36" |
| 10 | 06'57" | 01:07'33" |
| 11 | 07'08" | 01:14'41" |
| 12 | 07'11" | 01:21'52" |
| 13 | 08'29" | 01:30'21" |
| 14 | 06'59" | 01:37'20" |
| 15 | 06'55" | 01:44'15" |
| 16 | 06'51" | 01:51'06" |
| 17 | 07'17" | 01:58'23" |
| 18 | 07'40" | 02:06'03" |
| 19 | 07'20" | 02:13'23" |
| 20 | 06'51" | 02:20'14" |
| 20.0 | 05'09" | 02:20'18" |
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