10.0 km | 01:06:26 | 06:38/km日期: 2024-11-13 19:37 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 976 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91
Pace: 06'07" / 06'32" / 06'44" / 06'50" / 06'49" / 07'02" / 06'52" / 07'01" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+00'42") | 1000 / 5000 |
| 6 | | 07'01" (+00'54") | 1000 / 6000 |
| 7 | | 06'51" (+00'44") | 1000 / 7000 |
| 8 | | 07'01" (+00'54") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'32" | 00:12'39" |
| 3 | 06'44" | 00:19'23" |
| 4 | 06'50" | 00:26'13" |
| 5 | 06'49" | 00:33'02" |
| 6 | 07'02" | 00:40'04" |
| 7 | 06'52" | 00:46'56" |
| 8 | 07'01" | 00:53'57" |
| 9 | 06'24" | 01:00'21" |
| 10.0 | 06'06" | 01:06'27" |
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