11.2 km | 01:00:42 | 05:24/km日期: 2016-10-12 17:29 - 總爬升: 137 m - 卡路里: 657 Cal - 平均步頻: 174
Pace: 05'34" / 05'28" / 05'29" / 05'15" / 05'14" / 05'18" / 05'17" / 05'19" / 05'25" / 05'25" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 230 / 11230 |
10月累積里程 :
76.82 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'17" | 00:37'35" |
| 8 | 05'19" | 00:42'54" |
| 9 | 05'25" | 00:48'19" |
| 10 | 05'25" | 00:53'44" |
| 11 | 05'41" | 00:59'25" |
| 11.2 | 05'33" | 01:00'42" |
展開計圈分析
留言 
