23.0 km | 03:28:12 | 09:02/km日期: 2024-11-14 15:02 - 總爬升: 669 m - 平均心率: 138 - 卡路里: 1812 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 67.3
Pace: 08'13" / 08'37" / 08'10" / 10'15" / 12'32" / 08'37" / 09'10" / 19'43" / 12'52" / 09'48" / 07'10" / 06'48" / 08'15" / 08'18" / 09'06" / 07'45" / 06'50" / 07'59" / 08'02" / 08'53" / 07'13" / 06'52" / 06'36" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'34") | 1000 / 1000 |
| 2 | | 08'36" (+01'59") | 1000 / 2000 |
| 3 | | 08'10" (+01'33") | 1000 / 3000 |
| 4 | | 10'14" (+03'37") | 1000 / 4000 |
| 5 | | 12'30" (+05'53") | 1000 / 5000 |
| 6 | | 08'37" (+02'00") | 1000 / 6000 |
| 7 | | 09'10" (+02'33") | 1000 / 7000 |
| 8 | | 19'42" (+13'05") | 1000 / 8000 |
| 9 | | 12'51" (+06'14") | 1000 / 9000 |
| 10 | | 09'48" (+03'11") | 1000 / 10000 |
| 11 | | 07'10" (+00'33") | 1000 / 11000 |
| 12 | | 06'48" (+00'11") | 1000 / 12000 |
| 13 | | 08'14" (+01'37") | 1000 / 13000 |
| 14 | | 08'18" (+01'41") | 1000 / 14000 |
| 15 | | 09'05" (+02'28") | 1000 / 15000 |
| 16 | | 07'45" (+01'08") | 1000 / 16000 |
| 17 | | 06'50" (+00'13") | 1000 / 17000 |
| 18 | | 07'58" (+01'21") | 1000 / 18000 |
| 19 | | 08'02" (+01'25") | 1000 / 19000 |
| 20 | | 08'52" (+02'15") | 1000 / 20000 |
| 21 | | 07'12" (+00'35") | 1000 / 21000 |
| 22 | | 06'51" (+00'14") | 1000 / 22000 |
| 23 | | 06'37" | 1000 / 23000 |
| 24 | | 18'52" (+12'15") | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 149.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'37" | 00:16'50" |
| 3 | 08'10" | 00:25'00" |
| 4 | 10'15" | 00:35'15" |
| 5 | 12'32" | 00:47'47" |
| 6 | 08'37" | 00:56'24" |
| 7 | 09'10" | 01:05'34" |
| 8 | 19'43" | 01:25'17" |
| 9 | 12'52" | 01:38'09" |
| 10 | 09'48" | 01:47'57" |
| 11 | 07'10" | 01:55'07" |
| 12 | 06'48" | 02:01'55" |
| 13 | 08'15" | 02:10'10" |
| 14 | 08'18" | 02:18'28" |
| 15 | 09'06" | 02:27'34" |
| 16 | 07'45" | 02:35'19" |
| 17 | 06'50" | 02:42'09" |
| 18 | 07'59" | 02:50'08" |
| 19 | 08'02" | 02:58'10" |
| 20 | 08'53" | 03:07'03" |
| 21 | 07'13" | 03:14'16" |
| 22 | 06'52" | 03:21'08" |
| 23 | 06'36" | 03:27'44" |
| 23.0 | 12'17" | 03:28'03" |
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