11.2 km | 01:02:41 | 05:37/km日期: 2024-11-14 21:03 - 平均心率: 122 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75.3
Pace: 07'11" / 06'00" / 05'38" / 05'44" / 05'44" / 05'32" / 05'31" / 05'24" / 05'31" / 05'32" / 06'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
153.25 km 
ASICS Nimbus 21 Shine 累積 :
6318.0 kmTCX 2.0 上傳 | 23 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'00" | 00:13'11" |
| 3 | 05'38" | 00:18'49" |
| 4 | 05'44" | 00:24'33" |
| 5 | 05'44" | 00:30'17" |
| 6 | 05'32" | 00:35'49" |
| 7 | 05'31" | 00:41'20" |
| 8 | 05'24" | 00:46'44" |
| 9 | 05'31" | 00:52'15" |
| 10 | 05'32" | 00:57'47" |
| 11 | 06'51" | 01:04'38" |
| 11.2 | 05'54" | 01:05'33" |
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