6.4 km | 00:44:14 | 06:55/km日期: 2016-10-12 19:56 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 04'35" / 04'21" / 07'43" / 08'52" / 07'37" / 08'43" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'35") | 2003 / 2003 |
2 | | 32'46" (+28'54") | 123 / 2127 |
3 | | 04'10" (+00'18") | 1006 / 3134 |
4 | | 07'42" (+03'50") | 201 / 3335 |
5 | | 01:31'18" (+27'26") | 47 / 3382 |
6 | | 04'00" (+00'08") | 810 / 4193 |
7 | | 29'03" (+25'11") | 60 / 4253 |
8 | | 03'52" | 397 / 4651 |
9 | | 18'16" (+14'24") | 104 / 4755 |
10 | | 07'49" (+03'57") | 1630 / 6385 |
10月累積里程 : 311.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'21" | 00:08'56" |
3 | 07'43" | 00:16'39" |
4 | 08'52" | 00:25'31" |
5 | 07'37" | 00:33'08" |
6 | 08'43" | 00:41'51" |
6.4 | 06'13" | 00:44'15" |