11.3 km | 01:05:25 | 05:47/km日期: 2024-11-15 19:37 - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67.4
Pace: 06'00" / 05'40" / 05'58" / 05'21" / 05'29" / 05'14" / 05'22" / 05'11" / 05'23" / 05'14" / 08'20" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'31") | 1000 / 1000 |
| 2 | | 05'39" (+02'11") | 1000 / 2000 |
| 3 | | 32'26" (+28'58") | 17 / 2017 |
| 4 | | 05'30" (+02'02") | 1000 / 3017 |
| 5 | | 05'21" (+01'53") | 1000 / 4017 |
| 6 | | 05'28" (+02'00") | 1000 / 5017 |
| 7 | | 05'13" (+01'45") | 1000 / 6017 |
| 8 | | 05'22" (+01'54") | 1000 / 7017 |
| 9 | | 05'10" (+01'42") | 1000 / 8017 |
| 10 | | 05'23" (+01'55") | 1000 / 9017 |
| 11 | | 05'13" (+01'45") | 1000 / 10017 |
| 12 | | 13'06" (+09'38") | 152 / 10170 |
| 13 | | 03'48" (+00'20") | 208 / 10378 |
| 14 | | 17'11" (+13'43") | 118 / 10496 |
| 15 | | 03'28" | 211 / 10708 |
| 16 | | 19'49" (+16'21") | 100 / 10809 |
| 17 | | 03'40" (+00'12") | 208 / 11017 |
| 18 | | 07'56" (+04'28") | 271 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 05'21" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'14" | 00:33'42" |
| 7 | 05'22" | 00:39'04" |
| 8 | 05'11" | 00:44'15" |
| 9 | 05'23" | 00:49'38" |
| 10 | 05'14" | 00:54'52" |
| 11 | 08'20" | 01:03'12" |
| 11.3 | 07'43" | 01:05'26" |
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