11.2 km | 01:10:28 | 06:18/km日期: 2024-11-15 19:53 - 平均心率: 126 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91.6
Pace: 06'41" / 06'33" / 06'21" / 06'41" / 06'15" / 06'16" / 06'11" / 06'14" / 06'16" / 06'04" / 06'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 298 / 298 |
| 2 | | 06'36" (+00'36") | 1000 / 1298 |
| 3 | | 06'21" (+00'21") | 1000 / 2298 |
| 4 | | 06'38" (+00'38") | 1000 / 3298 |
| 5 | | 06'41" (+00'41") | 218 / 3516 |
| 6 | | 06'39" (+00'39") | 300 / 3817 |
| 7 | | 06'16" (+00'16") | 1000 / 4817 |
| 8 | | 06'16" (+00'16") | 1000 / 5817 |
| 9 | | 06'15" (+00'15") | 1000 / 6817 |
| 10 | | 06'08" (+00'08") | 1000 / 7817 |
| 11 | | 06'18" (+00'18") | 1000 / 8817 |
| 12 | | 06'08" (+00'08") | 1000 / 9817 |
| 13 | | 06'00" | 1000 / 10817 |
| 14 | | 05'41" | 348 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
233.90 km 
Adidas Boston 12 黑哈密瓜 累積 :
193.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'41" | 00:26'16" |
| 5 | 06'15" | 00:32'31" |
| 6 | 06'16" | 00:38'47" |
| 7 | 06'11" | 00:44'58" |
| 8 | 06'14" | 00:51'12" |
| 9 | 06'16" | 00:57'28" |
| 10 | 06'04" | 01:03'32" |
| 11 | 06'03" | 01:09'35" |
| 11.2 | 05'18" | 01:10'28" |
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