12.0 km | 03:04:59 | 15:22/km日期: 2024-11-16 04:44 - 平均心率: 74 - 卡路里: 537 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 79.8
Pace: 14'36" / 11'35" / 13'58" / 11'20" / 11'12" / 11'41" / 11'32" / 15'55" / 32'47" / 14'25" / 45'56" / 03'10" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+11'41") | 1000 / 1000 |
| 2 | | 11'35" (+08'25") | 1000 / 2000 |
| 3 | | 13'57" (+10'47") | 1000 / 3000 |
| 4 | | 11'20" (+08'10") | 1000 / 4000 |
| 5 | | 11'12" (+08'02") | 1000 / 5000 |
| 6 | | 11'40" (+08'30") | 1000 / 6000 |
| 7 | | 11'32" (+08'22") | 1000 / 7000 |
| 8 | | 15'54" (+12'44") | 1000 / 8000 |
| 9 | | 19'19" (+16'09") | 1000 / 9000 |
| 10 | | 14'24" (+11'14") | 1000 / 10000 |
| 11 | | 45'55" (+42'45") | 1000 / 11000 |
| 12 | | 03'10" | 1000 / 12000 |
| 13 | | 01'42" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
240.57 km 
NIKE 慢跑鞋 累積 :
7222.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 11'35" | 00:26'11" |
| 3 | 13'58" | 00:40'09" |
| 4 | 11'20" | 00:51'29" |
| 5 | 11'12" | 01:02'41" |
| 6 | 11'41" | 01:14'22" |
| 7 | 11'32" | 01:25'54" |
| 8 | 15'55" | 01:41'49" |
| 9 | 32'47" | 02:14'36" |
| 10 | 14'25" | 02:29'01" |
| 11 | 45'56" | 03:14'57" |
| 12 | 03'10" | 03:18'07" |
| 12.0 | 01'46" | 03:18'11" |
展開計圈分析
留言 
