15.0 km | 01:55:24 | 07:41/km日期: 2024-11-16 06:30 - 平均心率: 152 - 卡路里: 1059 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79.6
Pace: 07'58" / 07'35" / 07'31" / 07'38" / 07'34" / 07'40" / 07'37" / 07'50" / 07'42" / 07'35" / 07'51" / 07'51" / 07'50" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'44") | 1000 / 1000 |
| 2 | | 07'35" (+00'11") | 1000 / 2000 |
| 3 | | 07'30" (+00'06") | 1000 / 3000 |
| 4 | | 07'38" (+00'14") | 1000 / 4000 |
| 5 | | 07'33" (+00'09") | 1000 / 5000 |
| 6 | | 07'39" (+00'15") | 1000 / 6000 |
| 7 | | 07'36" (+00'12") | 1000 / 7000 |
| 8 | | 07'50" (+00'26") | 1000 / 8000 |
| 9 | | 07'41" (+00'17") | 1000 / 9000 |
| 10 | | 07'34" (+00'10") | 1000 / 10000 |
| 11 | | 07'51" (+00'27") | 1000 / 11000 |
| 12 | | 07'51" (+00'27") | 1000 / 12000 |
| 13 | | 07'49" (+00'25") | 1000 / 13000 |
| 14 | | 07'24" | 1000 / 14000 |
| 15 | | 07'37" (+00'13") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 58.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'35" | 00:15'33" |
| 3 | 07'31" | 00:23'04" |
| 4 | 07'38" | 00:30'42" |
| 5 | 07'34" | 00:38'16" |
| 6 | 07'40" | 00:45'56" |
| 7 | 07'37" | 00:53'33" |
| 8 | 07'50" | 01:01'23" |
| 9 | 07'42" | 01:09'05" |
| 10 | 07'35" | 01:16'40" |
| 11 | 07'51" | 01:24'31" |
| 12 | 07'51" | 01:32'22" |
| 13 | 07'50" | 01:40'12" |
| 14 | 07'24" | 01:47'36" |
| 15.0 | 07'37" | 01:55'14" |
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