4.5 km | 00:25:44 | 05:42/km日期: 2016-10-13 17:08 - 卡路里: 352 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 05'30" / 05'57" / 04'59" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 500 / 500 |
| 2 | | 05'45" (+00'49") | 500 / 1000 |
| 3 | | 05'55" (+00'59") | 500 / 1500 |
| 4 | | 05'00" (+00'04") | 500 / 2000 |
| 5 | | 04'56" | 500 / 2500 |
| 6 | | 05'02" (+00'06") | 500 / 3000 |
| 7 | | 05'39" (+00'43") | 500 / 3500 |
| 8 | | 06'54" (+01'58") | 500 / 4000 |
| 9 | | 06'55" (+01'59") | 500 / 4500 |
| 10 | | 06'56" (+02'00") | 4 / 4504 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'57" | 00:11'27" |
| 3 | 04'59" | 00:16'26" |
| 4 | 06'17" | 00:22'43" |
| 4.5 | 06'56" | 00:26'13" |
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