半馬 | 02:10:37 | 06:11/km| 官方成績 |
| 日期 | 2024-11-16 |
| 成績 | 02:10:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'48" (+00'27") | 01:01'09" |
| 00:30'21" |
| 00:31'02" (+00'41") | 01:02'20" (+01'11") |
| 00:31'18" (+00'57") |
|
日期: 2024-11-16 17:00 - 平均心率: 143 - 卡路里: 1192 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+01'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+01'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'53") | 1000 / 7000 |
| 8 | | 06'13" (+00'57") | 1000 / 8000 |
| 9 | | 06'18" (+01'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 06'40" (+01'24") | 1000 / 11000 |
| 12 | | 06'17" (+01'01") | 1000 / 12000 |
| 13 | | 06'57" (+01'41") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'49" (+00'33") | 1000 / 15000 |
| 16 | | 06'27" (+01'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 06'48" (+01'32") | 1000 / 18000 |
| 19 | | 05'51" (+00'35") | 1000 / 19000 |
| 20 | | 06'28" (+01'12") | 1000 / 20000 |
| 21 | | 05'52" (+00'36") | 1000 / 21000 |
| 22 | | 04'56" | 254 / 21254 |
賽後評分: 遇颱風下雨，台北河濱老路線，人數一年比一年多，不錯的賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
197.41 km 
【母子鱷魚】 跟上來勁速跑鞋 BCU5568 淺黃42 累積 :
216.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 06'26" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 06'32" | 00:30'48" |
| 6 | 05'48" | 00:36'36" |
| 7 | 06'10" | 00:42'46" |
| 8 | 06'13" | 00:48'59" |
| 9 | 06'19" | 00:55'18" |
| 10 | 05'51" | 01:01'09" |
| 11 | 06'41" | 01:07'50" |
| 12 | 06'17" | 01:14'07" |
| 13 | 06'58" | 01:21'05" |
| 14 | 05'16" | 01:26'21" |
| 15 | 05'50" | 01:32'11" |
| 16 | 06'27" | 01:38'38" |
| 17 | 05'42" | 01:44'20" |
| 18 | 06'49" | 01:51'09" |
| 19 | 05'51" | 01:57'00" |
| 20 | 06'29" | 02:03'29" |
| 21 | 05'53" | 02:09'22" |
| 21.3 | 04'55" | 02:10'37" |
留言 
展開計圈分析
