57.2 km | 09:01:19 | 09:27/km日期: 2024-11-16 10:00 - 總爬升: 2469 m - 平均心率: 137 - 卡路里: 2550 Cal - 平均步頻: 149
Pace: 04'54" / 05'03" / 05'16" / 07'07" / 09'07" / 12'20" / 08'41" / 12'01" / 05'26" / 11'33" / 07'08" / 06'55" / 11'13" / 07'11" / 06'36" / 08'15" / 08'35" / 10'35" / 08'05" / 06'06" / 06'05" / 11'40" / 09'06" / 12'20" / 09'06" / 13'26" / 18'35" / 11'55" / 12'47" / 07'09" / 17'11" / 11'47" / 13'22" / 13'50" / 15'11" / 13'11" / 32'13" / 24'15" / 12'44" / 05'24" / 04'54" / 41'33" / 04'38" / 05'35" / 05'04" / 05'12" / 05'20" / 05'06" / 05'14" / 04'57" / 05'47" / 05'16" / 05'47" / 14'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'16" | 00:15'13" |
| 4 | 07'07" | 00:22'20" |
| 5 | 09'07" | 00:31'27" |
| 6 | 12'20" | 00:43'47" |
| 7 | 08'41" | 00:52'28" |
| 8 | 12'01" | 01:04'29" |
| 9 | 05'26" | 01:09'55" |
| 10 | 11'33" | 01:21'28" |
| 11 | 07'08" | 01:28'36" |
| 12 | 06'55" | 01:35'31" |
| 13 | 11'13" | 01:46'44" |
| 14 | 07'11" | 01:53'55" |
| 15 | 06'36" | 02:00'31" |
| 16 | 08'15" | 02:08'46" |
| 17 | 08'35" | 02:17'21" |
| 18 | 10'35" | 02:27'56" |
| 19 | 08'05" | 02:36'01" |
| 20 | 06'06" | 02:42'07" |
| 21 | 06'05" | 02:48'12" |
| 22 | 11'40" | 02:59'52" |
| 23 | 09'06" | 03:08'58" |
| 24 | 12'20" | 03:21'18" |
| 25 | 09'06" | 03:30'24" |
| 26 | 13'26" | 03:43'50" |
| 27 | 18'35" | 04:02'25" |
| 28 | 11'55" | 04:14'20" |
| 29 | 12'47" | 04:27'07" |
| 30 | 07'09" | 04:34'16" |
| 31 | 17'11" | 04:51'27" |
| 32 | 11'47" | 05:03'14" |
| 33 | 13'22" | 05:16'36" |
| 34 | 13'50" | 05:30'26" |
| 35 | 15'11" | 05:45'37" |
| 36 | 13'11" | 05:58'48" |
| 37 | 32'13" | 06:31'01" |
| 38 | 24'15" | 06:55'16" |
| 39 | 12'44" | 07:08'00" |
| 40 | 05'24" | 07:13'24" |
| 41 | 04'54" | 07:18'18" |
| 42 | 41'33" | 07:59'51" |
| 43 | 04'38" | 08:04'29" |
| 44 | 05'35" | 08:10'04" |
| 45 | 05'04" | 08:15'08" |
| 46 | 05'12" | 08:20'20" |
| 47 | 05'20" | 08:25'40" |
| 48 | 05'06" | 08:30'46" |
| 49 | 05'14" | 08:36'00" |
| 50 | 04'57" | 08:40'57" |
| 51 | 05'47" | 08:46'44" |
| 52 | 05'16" | 08:52'00" |
| 53 | 05'47" | 08:57'47" |
| 57.2 | 00'50" | 09:01'19" |
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