11.0 km | 01:07:52 | 06:09/km日期: 2016-10-13 17:44 - 平均心率: 156 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 06'32" / 06'27" / 06'10" / 06'10" / 06'12" / 06'06" / 06'04" / 06'03" / 06'00" / 05'49" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'13" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
218.88 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'12" | 00:31'31" |
| 6 | 06'06" | 00:37'37" |
| 7 | 06'04" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 06'00" | 00:55'44" |
| 10 | 05'49" | 01:01'33" |
| 11 | 05'41" | 01:07'14" |
| 11.0 | 05'46" | 01:07'20" |
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