12.2 km | 01:21:07 | 06:39/km日期: 2024-11-10 16:33 - 平均心率: 142 - 卡路里: 1019 Cal - 總步數: 14054 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 84.8
Pace: 06'57" / 06'56" / 06'28" / 06'41" / 06'24" / 06'31" / 06'32" / 06'44" / 06'31" / 06'32" / 06'26" / 06'47" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'34") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'54" (+00'32") | 1002 / 2003 | 174 / 83 |
| 3 | | 06'31" (+00'09") | 1001 / 3005 | 174 / 87 |
| 4 | | 06'40" (+00'18") | 1001 / 4007 | 169 / 88 |
| 5 | | 06'22" | 1000 / 5008 | 175 / 89 |
| 6 | | 06'32" (+00'10") | 1001 / 6009 | 173 / 88 |
| 7 | | 06'32" (+00'10") | 1002 / 7012 | 174 / 87 |
| 8 | | 06'45" (+00'23") | 1000 / 8012 | 172 / 85 |
| 9 | | 06'30" (+00'08") | 1002 / 9014 | 173 / 88 |
| 10 | | 06'34" (+00'12") | 1000 / 10015 | 174 / 87 |
| 11 | | 06'27" (+00'05") | 1001 / 11016 | 174 / 88 |
| 12 | | 06'49" (+00'27") | 1002 / 12018 | 172 / 84 |
| 13 | | 08'32" (+02'10") | 160 / 12179 | 158 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
239.30 km 
Saucony TRIUMPH 22 香料橘/金絲雀黃 累積 :
269.6 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'41" | 00:27'02" |
| 5 | 06'24" | 00:33'26" |
| 6 | 06'31" | 00:39'57" |
| 7 | 06'32" | 00:46'29" |
| 8 | 06'44" | 00:53'13" |
| 9 | 06'31" | 00:59'44" |
| 10 | 06'32" | 01:06'16" |
| 11 | 06'26" | 01:12'42" |
| 12 | 06'47" | 01:19'29" |
| 12.2 | 09'05" | 01:21'07" |
展開計圈分析
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