24.3 km | 02:48:15 | 06:55/km日期: 2016-10-13 16:38 - 平均心率: 148 - 卡路里: 1812 Cal - 總步數: 26911 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 86%
Pace: 07'13" / 06'44" / 06'40" / 06'44" / 06'52" / 06'49" / 06'54" / 06'52" / 06'43" / 06'40" / 06'40" / 06'37" / 06'44" / 06'42" / 06'45" / 06'41" / 06'45" / 06'45" / 06'49" / 06'52" / 06'56" / 07'30" / 07'13" / 07'54" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'43") | 1001 / 1001 | 157 / 88 |
| 2 | | 06'43" (+00'14") | 1001 / 2003 | 156 / 95 |
| 3 | | 06'40" (+00'11") | 1007 / 3010 | 155 / 96 |
| 4 | | 06'40" (+00'11") | 1008 / 4019 | 155 / 96 |
| 5 | | 06'46" (+00'17") | 1002 / 5022 | 159 / 92 |
| 6 | | 06'48" (+00'19") | 1010 / 6032 | 157 / 93 |
| 7 | | 06'48" (+00'19") | 1003 / 7035 | 158 / 92 |
| 8 | | 06'53" (+00'24") | 1006 / 8042 | 159 / 91 |
| 9 | | 06'42" (+00'13") | 1002 / 9044 | 162 / 91 |
| 10 | | 06'35" (+00'06") | 1000 / 10044 | 166 / 90 |
| 11 | | 06'44" (+00'15") | 1007 / 11052 | 167 / 88 |
| 12 | | 06'29" | 1006 / 12059 | 166 / 92 |
| 13 | | 06'42" (+00'13") | 1003 / 13063 | 166 / 89 |
| 14 | | 06'42" (+00'13") | 1000 / 14064 | 166 / 89 |
| 15 | | 06'42" (+00'13") | 1005 / 15069 | 165 / 90 |
| 16 | | 06'40" (+00'11") | 1001 / 16070 | 168 / 89 |
| 17 | | 06'45" (+00'16") | 1009 / 17079 | 167 / 88 |
| 18 | | 06'42" (+00'13") | 1006 / 18086 | 168 / 88 |
| 19 | | 06'46" (+00'17") | 1000 / 19086 | 165 / 89 |
| 20 | | 06'51" (+00'22") | 1006 / 20093 | 163 / 89 |
| 21 | | 06'51" (+00'22") | 1000 / 21093 | 162 / 89 |
| 22 | | 07'36" (+01'07") | 1001 / 22094 | 156 / 83 |
| 23 | | 07'15" (+00'46") | 1009 / 23103 | 160 / 85 |
| 24 | | 07'54" (+01'25") | 1008 / 24112 | 127 / 98 |
| 25 | | 10'26" (+03'57") | 268 / 24380 | 116 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 262.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'40" | 00:20'37" |
| 4 | 06'44" | 00:27'21" |
| 5 | 06'52" | 00:34'13" |
| 6 | 06'49" | 00:41'02" |
| 7 | 06'54" | 00:47'56" |
| 8 | 06'52" | 00:54'48" |
| 9 | 06'43" | 01:01'31" |
| 10 | 06'40" | 01:08'11" |
| 11 | 06'40" | 01:14'51" |
| 12 | 06'37" | 01:21'28" |
| 13 | 06'44" | 01:28'12" |
| 14 | 06'42" | 01:34'54" |
| 15 | 06'45" | 01:41'39" |
| 16 | 06'41" | 01:48'20" |
| 17 | 06'45" | 01:55'05" |
| 18 | 06'45" | 02:01'50" |
| 19 | 06'49" | 02:08'39" |
| 20 | 06'52" | 02:15'31" |
| 21 | 06'56" | 02:22'27" |
| 22 | 07'30" | 02:29'57" |
| 23 | 07'13" | 02:37'10" |
| 24 | 07'54" | 02:45'04" |
| 24.3 | 11'55" | 02:48'16" |
展開計圈分析
留言 
