20.6 km | 02:48:44 | 08:12/km日期: 2024-11-17 05:39 - 總爬升: 515 m - 平均心率: 142 - 卡路里: 1735 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 95.3
Pace: 08'46" / 08'47" / 08'10" / 08'45" / 07'50" / 08'45" / 07'38" / 08'58" / 07'18" / 09'06" / 07'28" / 08'53" / 07'09" / 08'41" / 07'19" / 08'52" / 07'30" / 08'41" / 07'19" / 08'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'39") | 1000 / 1000 |
| 2 | | 08'46" (+01'38") | 1000 / 2000 |
| 3 | | 08'09" (+01'01") | 1000 / 3000 |
| 4 | | 08'45" (+01'37") | 1000 / 4000 |
| 5 | | 07'49" (+00'41") | 1000 / 5000 |
| 6 | | 08'45" (+01'37") | 1000 / 6000 |
| 7 | | 07'38" (+00'30") | 1000 / 7000 |
| 8 | | 08'58" (+01'50") | 1000 / 8000 |
| 9 | | 07'17" (+00'09") | 1000 / 9000 |
| 10 | | 09'05" (+01'57") | 1000 / 10000 |
| 11 | | 07'28" (+00'20") | 1000 / 11000 |
| 12 | | 08'52" (+01'44") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 08'41" (+01'33") | 1000 / 14000 |
| 15 | | 07'19" (+00'11") | 1000 / 15000 |
| 16 | | 08'52" (+01'44") | 1000 / 16000 |
| 17 | | 07'30" (+00'22") | 1000 / 17000 |
| 18 | | 08'40" (+01'32") | 1000 / 18000 |
| 19 | | 07'19" (+00'11") | 1000 / 19000 |
| 20 | | 08'37" (+01'29") | 1000 / 20000 |
| 21 | | 07'34" (+00'26") | 549 / 20549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 136.08 km
TCX 2.0 上傳 | 16 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'47" | 00:17'33" |
| 3 | 08'10" | 00:25'43" |
| 4 | 08'45" | 00:34'28" |
| 5 | 07'50" | 00:42'18" |
| 6 | 08'45" | 00:51'03" |
| 7 | 07'38" | 00:58'41" |
| 8 | 08'58" | 01:07'39" |
| 9 | 07'18" | 01:14'57" |
| 10 | 09'06" | 01:24'03" |
| 11 | 07'28" | 01:31'31" |
| 12 | 08'53" | 01:40'24" |
| 13 | 07'09" | 01:47'33" |
| 14 | 08'41" | 01:56'14" |
| 15 | 07'19" | 02:03'33" |
| 16 | 08'52" | 02:12'25" |
| 17 | 07'30" | 02:19'55" |
| 18 | 08'41" | 02:28'36" |
| 19 | 07'19" | 02:35'55" |
| 20 | 08'38" | 02:44'33" |
| 20.5 | 07'34" | 02:48'43" |
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