22.5 km | 02:36:33 | 06:58/km日期: 2016-10-02 05:57 - 總爬升: 246 m - 平均心率: 145 - 卡路里: 1617 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'21" / 06'20" / 06'25" / 06'01" / 06'12" / 06'31" / 06'16" / 06'42" / 08'03" / 07'17" / 07'05" / 06'46" / 06'42" / 07'02" / 07'08" / 06'55" / 07'26" / 06'42" / 06'40" / 09'06" / 07'33" / 07'16" / 08'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
221.54 km 
MIZUNO Wave Sayonara 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 06'12" | 00:31'19" |
| 6 | 06'31" | 00:37'50" |
| 7 | 06'16" | 00:44'06" |
| 8 | 06'42" | 00:50'48" |
| 9 | 08'03" | 00:58'51" |
| 10 | 07'17" | 01:06'08" |
| 11 | 07'05" | 01:13'13" |
| 12 | 06'46" | 01:19'59" |
| 13 | 06'42" | 01:26'41" |
| 14 | 07'02" | 01:33'43" |
| 15 | 07'08" | 01:40'51" |
| 16 | 06'55" | 01:47'46" |
| 17 | 07'26" | 01:55'12" |
| 18 | 06'42" | 02:01'54" |
| 19 | 06'40" | 02:08'34" |
| 20 | 09'06" | 02:17'40" |
| 21 | 07'33" | 02:25'13" |
| 22 | 07'16" | 02:32'29" |
| 22.5 | 08'44" | 02:36'33" |
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