11.0 km | 01:17:48 | 07:04/km日期: 2016-10-14 04:21 - 卡路里: 706 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'27" / 06'35" / 06'54" / 07'15" / 04'36" / 07'06" / 07'23" / 07'29" / 07'47" / 08'45" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'06") | 492 / 492 |
| 2 | | 06'05" (+01'27") | 506 / 998 |
| 3 | | 06'39" (+02'01") | 498 / 1497 |
| 4 | | 06'30" (+01'52") | 498 / 1995 |
| 5 | | 06'32" (+01'54") | 504 / 2500 |
| 6 | | 07'17" (+02'39") | 495 / 2996 |
| 7 | | 07'01" (+02'23") | 497 / 3494 |
| 8 | | 07'25" (+02'47") | 504 / 3999 |
| 9 | | 04'38" | 593 / 4592 |
| 10 | | 05'04" (+00'26") | 525 / 5118 |
| 11 | | 07'01" (+02'23") | 495 / 5614 |
| 12 | | 07'19" (+02'41") | 500 / 6114 |
| 13 | | 07'07" (+02'29") | 507 / 6622 |
| 14 | | 07'35" (+02'57") | 496 / 7118 |
| 15 | | 07'18" (+02'40") | 502 / 7620 |
| 16 | | 08'00" (+03'22") | 502 / 8122 |
| 17 | | 07'43" (+03'05") | 496 / 8618 |
| 18 | | 07'31" (+02'53") | 503 / 9121 |
| 19 | | 07'14" (+02'36") | 496 / 9618 |
| 20 | | 10'09" (+05'31") | 503 / 10122 |
| 21 | | 07'23" (+02'45") | 500 / 10623 |
| 22 | | 08'05" (+03'27") | 370 / 10994 |
10月累積里程 : 196.29 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'54" | 00:19'56" |
| 4 | 07'15" | 00:27'11" |
| 5 | 04'36" | 00:31'47" |
| 6 | 07'06" | 00:38'53" |
| 7 | 07'23" | 00:46'16" |
| 8 | 07'29" | 00:53'45" |
| 9 | 07'47" | 01:01'32" |
| 10 | 08'45" | 01:10'17" |
| 11.0 | 07'33" | 01:17'48" |
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