28.0 km | 02:34:21 | 05:30/km日期: 2016-10-14 05:58 - 地點: 機場外環道 - 天氣: 晴 - 平均心率: 98 - 卡路里: 1498 Cal - 總步數: 27910 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'15" / 05'30" / 05'06" / 05'27" / 05'18" / 05'29" / 05'22" / 05'27" / 05'21" / 05'24" / 05'42" / 05'46" / 05'29" / 05'44" / 05'31" / 05'38" / 05'35" / 05'29" / 05'25" / 05'30" / 05'30" / 05'35" / 05'33" / 05'41" / 05'33" / 05'32" / 05'32" / 05'41" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'06") | 1008 / 1008 | 178 / 107 |
| 2 | | 05'28" (+00'22") | 1003 / 2011 | 181 / 100 |
| 3 | | 05'06" | 1008 / 3020 | 183 / 106 |
| 4 | | 05'23" (+00'17") | 1002 / 4023 | 179 / 103 |
| 5 | | 05'17" (+00'11") | 1002 / 5026 | 182 / 103 |
| 6 | | 05'28" (+00'22") | 1001 / 6027 | 181 / 100 |
| 7 | | 05'22" (+00'16") | 1007 / 7035 | 181 / 102 |
| 8 | | 05'23" (+00'17") | 1000 / 8035 | 181 / 102 |
| 9 | | 05'21" (+00'15") | 1007 / 9043 | 181 / 102 |
| 10 | | 05'22" (+00'16") | 1004 / 10047 | 181 / 102 |
| 11 | | 05'40" (+00'34") | 1003 / 11050 | 181 / 96 |
| 12 | | 05'45" (+00'39") | 1000 / 12050 | 180 / 96 |
| 13 | | 05'28" (+00'22") | 1000 / 13051 | 183 / 99 |
| 14 | | 05'42" (+00'36") | 1003 / 14055 | 181 / 96 |
| 15 | | 05'31" (+00'25") | 1008 / 15063 | 182 / 99 |
| 16 | | 05'35" (+00'29") | 1007 / 16071 | 181 / 98 |
| 17 | | 05'33" (+00'27") | 1005 / 17076 | 178 / 100 |
| 18 | | 05'25" (+00'19") | 1010 / 18086 | 180 / 101 |
| 19 | | 05'23" (+00'17") | 1003 / 19090 | 179 / 103 |
| 20 | | 05'27" (+00'21") | 1007 / 20097 | 179 / 102 |
| 21 | | 05'27" (+00'21") | 1006 / 21104 | 180 / 101 |
| 22 | | 05'33" (+00'27") | 1005 / 22110 | 179 / 100 |
| 23 | | 05'32" (+00'26") | 1005 / 23115 | 182 / 99 |
| 24 | | 05'40" (+00'34") | 1006 / 24122 | 178 / 98 |
| 25 | | 05'30" (+00'24") | 1008 / 25130 | 180 / 100 |
| 26 | | 05'28" (+00'22") | 1000 / 26131 | 180 / 100 |
| 27 | | 05'33" (+00'27") | 1008 / 27139 | 180 / 99 |
| 28 | | 05'37" (+00'31") | 1006 / 28145 | 179 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 405.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'30" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'27" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'29" | 00:32'05" |
| 7 | 05'22" | 00:37'27" |
| 8 | 05'27" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'24" | 00:53'39" |
| 11 | 05'42" | 00:59'21" |
| 12 | 05'46" | 01:05'07" |
| 13 | 05'29" | 01:10'36" |
| 14 | 05'44" | 01:16'20" |
| 15 | 05'31" | 01:21'51" |
| 16 | 05'38" | 01:27'29" |
| 17 | 05'35" | 01:33'04" |
| 18 | 05'29" | 01:38'33" |
| 19 | 05'25" | 01:43'58" |
| 20 | 05'30" | 01:49'28" |
| 21 | 05'30" | 01:54'58" |
| 22 | 05'35" | 02:00'33" |
| 23 | 05'33" | 02:06'06" |
| 24 | 05'41" | 02:11'47" |
| 25 | 05'33" | 02:17'20" |
| 26 | 05'32" | 02:22'52" |
| 27 | 05'32" | 02:28'24" |
| 28 | 05'41" | 02:34'05" |
| 28.0 | 11'54" | 02:34'21" |
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