10.7 km | 01:01:44 | 05:44/km日期: 2024-11-19 19:47 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93.7
Pace: 05'57" / 09'06" / 04'44" / 07'13" / 04'45" / 05'34" / 06'23" / 04'40" / 07'18" / 04'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1000 / 1000 |
| 2 | | 05'53" (+01'21") | 720 / 1720 |
| 3 | | 04'44" (+00'12") | 415 / 2135 |
| 4 | | 04'45" (+00'13") | 411 / 2546 |
| 5 | | 04'43" (+00'11") | 413 / 2960 |
| 6 | | 04'44" (+00'12") | 409 / 3369 |
| 7 | | 04'39" (+00'07") | 418 / 3788 |
| 8 | | 30'00" (+25'28") | 99 / 3887 |
| 9 | | 04'47" (+00'15") | 410 / 4298 |
| 10 | | 04'42" (+00'10") | 414 / 4712 |
| 11 | | 04'41" (+00'09") | 414 / 5126 |
| 12 | | 04'44" (+00'12") | 412 / 5538 |
| 13 | | 04'34" (+00'02") | 413 / 5952 |
| 14 | | 33'14" (+28'42") | 88 / 6041 |
| 15 | | 04'46" (+00'14") | 407 / 6448 |
| 16 | | 04'43" (+00'11") | 417 / 6866 |
| 17 | | 04'39" (+00'07") | 418 / 7285 |
| 18 | | 04'44" (+00'12") | 413 / 7698 |
| 19 | | 04'32" | 420 / 8118 |
| 20 | | 37'12" (+32'40") | 79 / 8198 |
| 21 | | 04'42" (+00'10") | 414 / 8612 |
| 22 | | 04'47" (+00'15") | 405 / 9018 |
| 23 | | 04'40" (+00'08") | 412 / 9431 |
| 24 | | 04'41" (+00'09") | 410 / 9841 |
| 25 | | 04'34" (+00'02") | 409 / 10251 |
| 26 | | 20'56" (+16'24") | 52 / 10303 |
| 27 | | 06'04" (+01'32") | 439 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'06" | 00:15'03" |
| 3 | 04'44" | 00:19'47" |
| 4 | 07'13" | 00:27'00" |
| 5 | 04'45" | 00:31'45" |
| 6 | 05'34" | 00:37'19" |
| 7 | 06'23" | 00:43'42" |
| 8 | 04'40" | 00:48'22" |
| 9 | 07'18" | 00:55'40" |
| 10 | 04'40" | 01:00'20" |
| 10.7 | 06'40" | 01:05'18" |
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