16.6 km | 01:56:35 | 07:02/km日期: 2016-10-16 06:01 - 總爬升: 357 m - 平均心率: 161 - 卡路里: 1279 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 07'12" / 06'50" / 08'24" / 07'55" / 07'04" / 07'15" / 08'45" / 07'58" / 07'19" / 08'58" / 08'39" / 10'38" / 04'25" / 04'52" / 06'51" / 04'42" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 52.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 08'24" | 00:22'26" |
| 4 | 07'55" | 00:30'21" |
| 5 | 07'04" | 00:37'25" |
| 6 | 07'15" | 00:44'40" |
| 7 | 08'45" | 00:53'25" |
| 8 | 07'58" | 01:01'23" |
| 9 | 07'19" | 01:08'42" |
| 10 | 08'58" | 01:17'40" |
| 11 | 08'39" | 01:26'19" |
| 12 | 10'38" | 01:36'57" |
| 13 | 04'25" | 01:41'22" |
| 14 | 04'52" | 01:46'14" |
| 15 | 06'51" | 01:53'05" |
| 16 | 04'42" | 01:57'47" |
| 16.6 | 05'41" | 02:01'01" |
留言 
