11.7 km | 01:23:34 | 07:08/km日期: 2016-10-16 05:42 - 總爬升: 139 m - 卡路里: 900 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100%
Pace: 06'27" / 05'50" / 06'03" / 07'51" / 08'16" / 07'48" / 08'13" / 07'14" / 06'33" / 06'45" / 07'33" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 07'50" (+02'00") | 1000 / 4000 |
| 5 | | 08'16" (+02'26") | 1000 / 5000 |
| 6 | | 07'47" (+01'57") | 1000 / 6000 |
| 7 | | 08'13" (+02'23") | 1000 / 7000 |
| 8 | | 07'13" (+01'23") | 1000 / 8000 |
| 9 | | 06'33" (+00'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'54") | 1000 / 10000 |
| 11 | | 07'32" (+01'42") | 1000 / 11000 |
| 12 | | 07'05" (+01'15") | 710 / 11710 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 07'51" | 00:26'11" |
| 5 | 08'16" | 00:34'27" |
| 6 | 07'48" | 00:42'15" |
| 7 | 08'13" | 00:50'28" |
| 8 | 07'14" | 00:57'42" |
| 9 | 06'33" | 01:04'15" |
| 10 | 06'45" | 01:11'00" |
| 11 | 07'33" | 01:18'33" |
| 11.7 | 07'05" | 01:23'35" |
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