阿立 2016/10/16 訓練日誌

阿立高雄
ID 52258

245 位追隨者

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阿立

全馬 | 04:58:09 | 07:03/km | 第3馬

2016臺南秋季路跑

官方成績
日期	2016-10-16
成績	04:58:09
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'56")

00:30'56"

01:02'20"

10 km

(01:02'20")

00:31'24" (+00'28")

15 km

(01:33'56")

00:31'36" (+00'40")

01:03'58" (+01'38")

20 km

(02:06'18")

00:32'22" (+01'26")

25 km

(02:43'04")

00:36'46" (+05'50")

01:17'23" (+15'03")

30 km

(03:23'41")

00:40'37" (+09'41")

35 km

(04:05'43")

00:42'02" (+11'06")

01:20'47" (+18'27")

40 km

(04:44'28")

00:38'45" (+07'49")

Finish

(04:58:09)

日期: 2016-10-16 06:00 - 總爬升: 209 m - 天氣: 超級熱 - 卡路里: 2246 Cal - 總步數: 41818 - 平均步頻: 140 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

06'00" (+00'04")

1003 / 1003

169 / 98

06'16"

(12'18")

06'15" (+00'19")

1000 / 2004

168 / 94

06'27"

(18'45")

06'26" (+00'30")

1002 / 3006

156 / 99

05'59"

(24'44")

05'58" (+00'02")

1001 / 4008

169 / 98

06'12"

(30'56")

06'11" (+00'15")

1002 / 5010

170 / 94

展開計圈分析

06'40"

(37'36")

06'37" (+00'41")

1007 / 6018

153 / 98

06'17"

(43'53")

06'15" (+00'19")

1005 / 7023

169 / 94

06'12"

(50'05")

06'08" (+00'12")

1009 / 8032

168 / 96

06'18"

(56'23")

06'14" (+00'18")

1008 / 9040

156 / 102

06'02"

(01:02'25")

05'59" (+00'03")

1006 / 10047

170 / 97

06'07"

(01:08'32")

06'04" (+00'08")

1005 / 11053

169 / 97

06'31"

(01:15'03")

06'28" (+00'32")

1007 / 12061

153 / 100

06'02"

(01:21'05")

06'00" (+00'04")

1003 / 13064

169 / 98

06'41"

(01:27'46")

06'39" (+00'43")

1003 / 14068

155 / 96

06'17"

(01:34'03")

06'16" (+00'20")

1001 / 15070

167 / 95

06'55"

(01:40'58")

06'55" (+00'59")

1000 / 16070

145 / 99

05'58"

(01:46'56")

05'56"

1003 / 17073

168 / 99

06'16"

(01:53'12")

06'14" (+00'18")

1004 / 18077

167 / 95

06'50"

(02:00'02")

06'49" (+00'53")

1000 / 19078

146 / 99

06'40"

(02:06'42")

06'36" (+00'40")

1007 / 20086

168 / 89

07'01"

(02:13'43")

06'59" (+01'03")

1004 / 21090

150 / 95

07'16"

(02:20'59")

07'15" (+01'19")

1001 / 22092

155 / 88

06'42"

(02:27'41")

06'40" (+00'44")

1004 / 23096

166 / 90

07'46"

(02:35'27")

07'41" (+01'45")

1009 / 24106

143 / 90

08'22"

(02:43'49")

08'18" (+02'22")

1007 / 25113

139 / 86

07'19"

(02:51'08")

07'16" (+01'20")

1004 / 26118

165 / 82

08'11"

(02:59'19")

08'07" (+02'11")

1007 / 27126

141 / 87

07'35"

(03:06'54")

07'34" (+01'38")

1001 / 28127

146 / 90

08'39"

(03:15'33")

08'36" (+02'40")

1004 / 29132

97 / 119

09'05"

(03:24'38")

09'01" (+03'05")

1007 / 30139

98 / 112

07'42"

(03:32'20")

07'39" (+01'43")

1006 / 31146

134 / 97

08'21"

(03:40'41")

08'17" (+02'21")

1006 / 32152

116 / 103

09'05"

(03:49'46")

09'01" (+03'05")

1006 / 33159

87 / 126

07'54"

(03:57'40")

07'49" (+01'53")

1009 / 34169

120 / 106

09'31"

(04:07'11")

09'27" (+03'31")

1006 / 35175

75 / 139

09'02"

(04:16'13")

09'00" (+03'04")

1003 / 36178

68 / 161

07'23"

(04:23'36")

07'22" (+01'26")

1002 / 37180

126 / 107

08'15"

(04:31'51")

08'14" (+02'18")

1001 / 38182

114 / 105

06'40"

(04:38'31")

06'38" (+00'42")

1004 / 39186

156 / 96

07'30"

(04:46'01")

07'27" (+01'31")

1006 / 40192

116 / 115

07'34"

(04:53'35")

07'31" (+01'35")

1005 / 41198

120 / 110

04'34"

(04:58'09")

07'31" (+01'35")

607 / 41805

121 / 109

當LSD~(￣∇￣)

10月累積里程 : 267.52 km

ASICS ASICS SORTIEMAGIC RP2-3E寬楦累積 : 485.0 km

MW Watch 上傳 | 8 years ago

chenx2chin, 大衛王和其他 38 人說推

留言

觀看另 15 則留言

魯夫你是小鮮肉,阿貝老了,尚能飯否,能....但只能用吞的

2016-10-17 11:13 ·

2 個人推

阿立魯夫勿裝弱與老不老無關跑馬現實沒量沒跑就是挫賽XD

2016-10-17 11:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	06'16"	00:12'18"
3	06'27"	00:18'45"
4	05'59"	00:24'44"
5	06'12"	00:30'56"
6	06'37"	00:37'33"
7	06'17"	00:43'50"
8	06'11"	00:50'01"
9	06'19"	00:56'20"
10	06'00"	01:02'20"
11	06'08"	01:08'28"
12	06'32"	01:15'00"
13	06'00"	01:21'00"
14	06'39"	01:27'39"
15	06'17"	01:33'56"
16	06'45"	01:40'41"
17	06'00"	01:46'41"
18	06'09"	01:52'50"
19	06'54"	01:59'44"
20	06'34"	02:06'18"
21	06'56"	02:13'14"
22	06'56"	02:20'10"
23	06'58"	02:27'08"
24	07'45"	02:34'53"
25	08'11"	02:43'04"
26	07'24"	02:50'28"
27	07'57"	02:58'25"
28	07'12"	03:05'37"
29	09'08"	03:14'45"
30	08'56"	03:23'41"
31	07'12"	03:30'53"
32	07'33"	03:38'26"
33	09'41"	03:48'07"
34	08'19"	03:56'26"
35	09'17"	04:05'43"
36	08'36"	04:14'19"
37	07'51"	04:22'10"
38	08'06"	04:30'16"
39	06'25"	04:36'41"
40	07'47"	04:44'28"
41	07'30"	04:51'58"
41.6	10'11"	04:58'09"