Ch 2016/10/16 訓練日誌 | Marathon's World

Ch 台中
ID 199469

58 位追隨者

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45.0 km | 07:22:44 | 09:50/km | 第17馬

九華山/司馬限林道超馬(10/16)

官方成績
日期	2016-10-16
成績	07:22:44
總名次	- / -
分組名次	- / -
平均速度	09:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'10")

00:48'10" (+12'28")

01:29'50" (+02'20")

10 km

(01:29'50")

00:41'40" (+05'58")

15 km

(02:25'28")

00:55'38" (+19'56")

01:57'19" (+29'49")

20 km

(03:27'09")

01:01'41" (+25'59")

25 km

(04:26'54")

00:59'45" (+24'03")

01:50'21" (+22'51")

30 km

(05:17'30")

00:50'36" (+14'54")

35 km

(06:05'30")

00:48'00" (+12'18")

01:27'30"

40 km

(06:45'00")

00:39'30" (+03'48")

45 km

(07:20'42")

00:35'42"

00:00'00"

Finish

(07:22:44)

日期: 2016-10-16 06:14 - 總爬升: 1693 m - 平均心率: 130 - 卡路里: 4454 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'58"

(09'58")

09'58" (+04'03")

1000 / 1000

10'51"

(20'50")

10'51" (+04'56")

1000 / 2000

10'19"

(31'10")

10'19" (+04'24")

1000 / 3000

07'52"

(39'02")

07'52" (+01'57")

1000 / 4000

09'15"

(48'18")

09'15" (+03'20")

1000 / 5000

展開計圈分析

05'55"

(54'13")

05'55"

1000 / 6000

07'11"

(01:01'25")

07'11" (+01'16")

1000 / 7000

09'56"

(01:11'22")

09'56" (+04'01")

1000 / 8000

09'31"

(01:20'54")

09'31" (+03'36")

1000 / 9000

09'04"

(01:29'58")

09'04" (+03'09")

1000 / 10000

12'12"

(01:42'10")

12'12" (+06'17")

1000 / 11000

12'14"

(01:54'25")

12'14" (+06'19")

1000 / 12000

10'58"

(02:05'24")

10'58" (+05'03")

1000 / 13000

12'37"

(02:18'01")

12'37" (+06'42")

1000 / 14000

07'34"

(02:25'35")

07'34" (+01'39")

1000 / 15000

09'22"

(02:34'58")

09'22" (+03'27")

1000 / 16000

11'26"

(02:46'24")

11'26" (+05'31")

1000 / 17000

17'46"

(03:04'11")

17'46" (+11'51")

1000 / 18000

12'09"

(03:16'21")

12'09" (+06'14")

1000 / 19000

10'55"

(03:27'17")

10'55" (+05'00")

1000 / 20000

10'11"

(03:37'28")

10'11" (+04'16")

1000 / 21000

11'21"

(03:48'50")

11'21" (+05'26")

1000 / 22000

09'27"

(03:58'17")

09'27" (+03'32")

1000 / 23000

13'31"

(04:11'48")

13'31" (+07'36")

1000 / 24000

15'13"

(04:27'02")

15'13" (+09'18")

1000 / 25000

10'47"

(04:37'49")

10'47" (+04'52")

1000 / 26000

10'15"

(04:48'05")

10'15" (+04'20")

1000 / 27000

10'22"

(04:58'28")

10'22" (+04'27")

1000 / 28000

09'21"

(05:07'49")

09'21" (+03'26")

1000 / 29000

09'47"

(05:17'36")

09'47" (+03'52")

1000 / 30000

09'13"

(05:26'50")

09'13" (+03'18")

1000 / 31000

14'07"

(05:40'57")

14'07" (+08'12")

1000 / 32000

07'24"

(05:48'22")

07'24" (+01'29")

1000 / 33000

08'57"

(05:57'20")

08'57" (+03'02")

1000 / 34000

08'18"

(06:05'38")

08'18" (+02'23")

1000 / 35000

06'59"

(06:12'38")

06'59" (+01'04")

1000 / 36000

08'24"

(06:21'03")

08'24" (+02'29")

1000 / 37000

07'24"

(06:28'27")

07'24" (+01'29")

1000 / 38000

08'50"

(06:37'17")

08'50" (+02'55")

1000 / 39000

07'51"

(06:45'08")

07'51" (+01'56")

1000 / 40000

06'54"

(06:52'03")

06'54" (+00'59")

1000 / 41000

06'31"

(06:58'34")

06'31" (+00'36")

1000 / 42000

07'09"

(07:05'44")

07'09" (+01'14")

1000 / 43000

07'42"

(07:13'26")

07'42" (+01'47")

1000 / 44000

07'23"

(07:20'50")

07'23" (+01'28")

1000 / 45000

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

10月累積里程 : 375.39 km

Saucony K7 US10 累積 : 1717.5 km

TCX 上傳 | 8 years ago

畯（準仔）, 楊瓊華和其他 30 人說推

留言

觀看另 4 則留言

turtlest 看Chang大哥的心律，感覺這場很硬的超馬您應該談笑間就輕鬆完賽了。厲害！

2016-10-19 00:00 ·

1 個人推

畯（準仔） chang大哥：晚安問好！運動好心情哦！
恭喜帥氣完賽！一起加油！

2016-10-21 21:05 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'50"	00:09'50"
2	10'52"	00:20'42"
3	10'21"	00:31'03"
4	07'52"	00:38'55"
5	09'15"	00:48'10"
6	05'55"	00:54'05"
7	07'12"	01:01'17"
8	09'57"	01:11'14"
9	09'32"	01:20'46"
10	09'04"	01:29'50"
11	12'13"	01:42'03"
12	12'14"	01:54'17"
13	10'59"	02:05'16"
14	12'37"	02:17'53"
15	07'35"	02:25'28"
16	09'22"	02:34'50"
17	11'26"	02:46'16"
18	17'47"	03:04'03"
19	12'10"	03:16'13"
20	10'56"	03:27'09"
21	10'12"	03:37'21"
22	11'21"	03:48'42"
23	09'27"	03:58'09"
24	13'31"	04:11'40"
25	15'14"	04:26'54"
26	10'47"	04:37'41"
27	10'16"	04:47'57"
28	10'23"	04:58'20"
29	09'21"	05:07'41"
30	09'49"	05:17'30"
31	09'12"	05:26'42"
32	14'08"	05:40'50"
33	07'24"	05:48'14"
34	08'58"	05:57'12"
35	08'18"	06:05'30"
36	07'00"	06:12'30"
37	08'25"	06:20'55"
38	07'24"	06:28'19"
39	08'51"	06:37'10"
40	07'50"	06:45'00"
41	06'55"	06:51'55"
42	06'39"	06:58'34"
43	07'02"	07:05'36"
44	07'42"	07:13'18"
45	07'24"	07:20'42"
45.0	42'06"	07:22'36"